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I'm a personal trainer: This is one move you shouldn't be using to build strength with back pain
Strengthen your core without hurting your lower back with these tips for movements to avoid or try.
I’ve been using the '6-6-6 walking workout' religiously to boost my cardiovascular endurance, and it’s not just my fitness that’s improved
I committed to doing the workout six times a week for the whole of January
‘I’m 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.'
Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.
Out with the new, in with the 'old school' exercises: 3 strength moves that stand the test of time
Three simple weightlifting moves that build full-body strength and muscle.
Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will
Learn how to engage your core properly with this five-minute bracing routine that helps you switch on the correct muscles for workouts.
I’ve tweaked my back dozens of times, but this one simple exercise keeps me pain-free
This simple exercise protects your lower back and works your core
No, not-sit ups — why I love the 'plank drag' and why it's great for building core strength
The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging and effective.
SWEAT app review: I've been using this app for the past decade, and here's why I think it's the best workout app for women
Editor's ChoiceTom's Guide's fitness team puts Kayla Itsine's SWEAT app to the test.
