Latest about Workouts
Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture
The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.
Google Gemini built me a 5-move dumbbell workout to grow muscle and strengthen my core — here's how it did
One personal trainer asked Google Gemini to build a five-move dumbbell program for strength and muscle, and here's what happened.
I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked
This Pilates workout helps keep your hips and lower back healthy.
Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed
Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.
I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them
It only takes 15 minutes
Sitting all day? Scientists reveal the exact amount of exercise you need to undo the damage
Here's how much exercise you need to do to counter the damage of sitting down all day
Ditch the weights! This no-equipment Pilates calisthenics workout tones your ENTIRE body
This Pilates workout tones your body from home
No gym? This 3-move bodyweight workout builds full-body strength and sculpts your core
Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.
