Latest about Workouts
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and high-intensity exercise outperformed low-intensity exercise.
It's not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells
A Pilates instructor guides you through a 37-minute power Pilates workout using a set of light dumbbells to sculpt your entire body.
This 20-minute low-impact walking workout promises to boost longevity — it’s perfect for seniors, beginners, and anyone looking to improve heart health
Add this walking workout to your routine
Who needs weights? These seven bodyweight exercises will help you "age well", according to a fitness instructor — here's how to do them
Using just bodyweight and a kitchen counter, Osborne has created an easy-to-follow seven-point plan that will help you “age well”.
“Improve mobility, restore alignment, and create a sense of spaciousness”: The expert-approved 13-minute yoga stretch that helps you feel more supple in minutes
Here's the simple workout you need to try
I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength
Build muscle, strength and endurance using this volume-packed workout method
Clock 5,000 steps in 45 minutes at home with this low-impact walking workout that’s friendly on your joints
This 45-minute walking workout boosts your cardiovascular fitness, without any impact
‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints
These five exercises from a personal trainer are beginner-friendly and unlock better mobility.
