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This is the exact Pilates move I use to activate my deep core, improve my posture, and strengthen my hip flexors
Here’s everything you need to know about the hollow body hold.
Not sit-ups or crunches – this is my must-do move for deep core strength, spinal stability, and pelvic support
Here’s how to do alternating heel taps, with modification and progression options
Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective
This 30-minute standing Pilates workout builds full-body strength without a burpee in sight.
Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves
This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.
I’m a personal trainer: These 3 essential 'supportive' squats for beginners build strength, stability and mobility
Try these three squat variations to help build lower-body strength and mobility.
The best running headphones in 2026
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Forget sit-ups — this 'halfway sit' builds a strong and stable core without hurting your lower back
Stop sit-ups: The 'halfway sit' fires up your core and protects your spine; a personal trainer recommends swapping them.
No crunches required: I tried this viral standing ab workout and the results are legit
Here's the quick workout to try
