Workouts

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a photo of a woman performing dumbbell curls

Get stronger in just 20 minutes — do these 5 dumbbell moves for full-body strength

By Nick Harris-Fry published

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Workouts
Woman smiling at camera with hands on hips showing abs in activewear

I'm a personal trainer: these 3 moves are elite for unlocking strong, stable abs without lying on the floor

By Sam Hopes last updated

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

Workouts
senior woman doing strength workout

I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls

By Jane McGuire published

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Workouts
a woman doing a plank

Boost your balance: 5 moves to improve your iPhone 'Walking Steadiness' score

By Jane McGuire last updated

I tried to fix my stability using these five moves.

Workouts
a senior woman doing the bird dog exercise

I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

By Jennifer Rizzuto published

Here are the four exercises this personal trainer recommends

Workouts
a senior man doing a resistance band workout

‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

By Jane McGuire published

Here are the exercises this trainer swears by

Workouts
a woman doing the cat cow stretch

I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

By Jennifer Rizzuto published

Here's the stretch to do instead of Child's pose

Workouts
a woman doing pilates

Can just 15 minutes of Pilates strengthen your core? I put it to the test

By Nick Harris-Fry published

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Workouts
Woman holding two light dumbbells during workout with left arm extended in front of her and right arm bent

Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending

By Sam Hopes published

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Workouts
Young male outdoors in a plank with right leg forward

This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

By Adam Meyer published

You can improve joint health after 60 using this daily 10-minute mobility routine from a personal trainer.

Workouts
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