Latest about Workouts
I’m a personal trainer for seniors — try these 4 essential seated exercises for stronger core muscles
Personal trainer shares four seated ab exercises you can do sitting on a chair, and they are essential as you age.
I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
Here's a must-have strength exercise that combines a weighted prisoner squat and a good morning to increase mobility and strength.
It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)
Grab a resistance band and try the plank bird dog exercise for a strong core and body.
Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first
I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body session with just one set of weights.
Ditch the weights — this 10-move bodyweight workout will help you carve out a stronger core in just 10 minutes
This quick core workout routine targets the abs and obliques along with the deeper core muscles.
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
Increase mobility in your joints and stretch out sore spots with this 10-minute mobility routine to make you feel 10 years younger.
This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)
You just need eight minutes to re-energize your body, boost your mood and stretch and strengthen with this yoga teacher's morning routine.
15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance
A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.
