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You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required
If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.
6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength
This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn.
Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger
The bear plank leg reach challenges your core stability and strength
It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer
It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer.
A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength
Try these six reformer Pilates exercises from a qualified instructor.
According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches. I gave it a go for a week, and here are my results
According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches.
I’m a personal trainer over 40 — these are the 4 exercises I do daily to safeguard my strength and stability as I get older
Start doing these exercises now to maintain your independence as you age
I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability
These three moves can help you build strong and mobile joints and muscles as you get older, especially in your later years.
