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You don't need a mat — this 10-minute standing mobility routine is the secret to a stronger back
Here are the exercises to try
Beginner lower back routine: Build lower back strength with just 2 exercises
Add these exercises to your strength training routine
No, I'm not talking about sit-ups — this abs exercise is killer on your core and doesn't hurt your back
The Pilates ball crunch is a safe option for most people who want to keep ab workouts low-impact. Here's how to do it.
Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50
Here are the 3 core exercises you should prioritize after 50
‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both
You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.
Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar
Here's what this new study means for those with type 2 diabetes.
Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50
Here are three exercises to work your upper body
Here’s the No. 1 daily exercise you can do to build strength, mobility, and stability, says a personal trainer
Do this one exercise daily and notice stronger legs and better mobility and stability in your body, says a personal trainer.
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