Club Benefits
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Can’t do sit-ups? These are the 4 standing core exercises I recommend if you can’t get on the floor
These moves take core work off the ground, making them more accessible for seniors and those with mobility issues.
I’m a personal trainer who works with seniors — this is the one exercise I make sure all of my clients can do
The one exercise I give almost every client — no matter their age — is the goblet squat, says this personal trainer
I’m a personal trainer — I prefer these 4 dumbbell moves over push-ups to strengthen the upper body
Here are the exercises this trainer prioritizes
This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it
If you’ve not been giving your obliques enough attention during your workouts, try this 10-minute session that focuses on the sides of your torso to build strength and definition.
If you can do this many step-ups after 60, your leg strength is better than 50% of the population
The step-up is a powerhouse move that mimics one of the most basic movements most of us do every single day
Better than a plank: Why 'bear taps' are the ultimate test of core stability
Here's how to do a bear plank, and the variations to try.
I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than stretching
Better range of motion and looser hips start with the right mobility routine, and this is the one move I teach to beginners.
This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week
Here's how to do the 90/90 stretch and the benefits.
