Club Benefits
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It only takes 10 minutes to ease tight muscles all over your body with this stretching session — I gave it a try
If you can find the time to slip this short stretching session into your daily routine you’ll reap the benefits in the form of increased mobility and reduced tightness.
Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core
Here's everything you need to know about the bird dog crunch.
Over 60? If you can do this many squats your leg strength is 'above average'
If you can do this many squats at 60, your leg strength is above average
Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders
The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.
No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners
This 10-minute standing workout strengthens your abs and legs with low-impact moves — try it today.
I tried this SWEAT ‘Strength in 30’ fitness plan — here’s my verdict
This writer tried the Sweat 'Strength in 30’ fitness plan
I teach mobility for a living: This 5-move 'flow' builds strength, stability and control all over
Functional strength, balance and mobility can be built using this five-move flow routine from a coach.
Forget squats and lunges: This one pilates move is my secret to sculpting your glutes and abs
Everything you need to know about the glute bridge march, and how to do it
