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Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain
Here's why the glute bridge march is not to be skipped.
I’m a personal trainer: Here's why the 5-5-5-30 workout method is trending
The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could help you boost energy and focus.
I swapped lunges for wall-supported Bulgarian split squats: Here’s what it did to my glutes
One writer swapped lunges for wall-supported Bulgarian split squats like Jessica Biel, and this is what happened.
Over 50? These are the 5 best strength exercises to protect your joints as you age
Build confidence and resilience as you age with these exercises
No, not lunges: This is the one essential exercise I use to boost longevity, knee health and mobility after 50
Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.
Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility
How to do the Pilates toe tap exercise and the form mistakes to look out for.
No sit-ups or planks: A physical therapist shares the 6 best exercises for staying independent after 60
Here's how to stay independent for longer
Forget fart walking — I tried 'phone-sober' walks, and this is my honest opinion
The phone-sober trend involves putting your phone away while you go for a walk. Here's everything you need to know, plus my honest verdict.
