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4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors
Here's the 4 best bodyweight exercises to try
Stretch your whole body with this 12-minute routine that’s perfect for breaking up the work day
If you can make time to stretch daily using this 12-minute routine, you’ll quickly notice the benefits for your mobility and flexibility.
I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles
Try training like Jennifer Aniston with this five-move full-body workout.
My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength
Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.
Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle
These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.
Best bone conduction headphones in 2025
I've tested the best bone conduction headphones to help you find a set that'll keep you connected to your favorite audio and help you stay aware of your surroundings.
Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach
A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, mobility and balance.
Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home
You just need two dumbbells and 20 minutes to strengthen your whole body with this low-impact standing workout, which is suitable for all fitness levels.
