Workouts

Latest about Workouts

a photo of a woman with strong abs

I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body

By Lucy Miller published

Here's how to do it

Workouts
a woman lying on the floor tensing her abs in a crunch

Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine

By Jane McGuire published

These 3 exercises target your deep core muscles to build strength and stability

Workouts
a woman's abs

Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques

By Sam Hopes last updated

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Workouts
a photo of a woman doing a walking workout at home

Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring

By Becks Shepherd last updated

This 10-minute cardio workout requires no equipment

Workouts
Male performing banded glute bridge on exercise mat in gym with band wrapped above his knees.

Want to get fitter and stronger? Researchers say workouts should match your personality type

By Jane McGuire published

A new study shows how to make workouts enjoyable and get killer results!

Workouts
Soundcore Aeroclip earbuds in white and cold with one bud being held by a woman's hand in front of a blue background with a prime day tag.

I never go on a run without these earbuds — and they are on sale this Amazon Prime Day with 34% off

By Ashley Thieme published

The Soundcore AeroClip earbuds became my go-to workout buds earlier this year, and with this price cut for Amazon Prime Day, they just became even better.

Workouts
a photo of a man in the gym with strong abs

Drop the dumbbells! This full-body strength workout will help you build muscle in 20 minutes — all you need is your bodyweight

By Becks Shepherd published

Add this bodyweight workout to your repertoire

Workouts
a photo of a man doing the side-stepping exercise with a resistance band

Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance

By John Carroll published

Here's how to do it, and the benefits

Workouts
a man doing a squat hold against a wall

Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination

By Becks Shepherd published

All you need is a wall for a serious workout

Workouts
a photo of a woman lifting light dumbbells

I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked

By Jane McGuire published

Here's how to do it.

Workouts
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