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I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by
Hilliard shares six of the strength exercises she swears by
You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell
You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.
No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance
You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.
This is the only mobility routine you need in your 50s — and it only takes 10 minutes
Maintaining mobility doesn’t require long workouts or complicated routines
I’m a 68-year-old powerlifter: These 3 exercises are the secret to my "age-proof" strength
3 exercises to focus on when it comes to building full-body strength
No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability
Add this exercise to your next workout to blast your core.
I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients
This 45-minute workout will boost your fitness.
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