Latest about Workouts
Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout
Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do anywhere you have room to stand and jump.
Stop guessing! Find out your perfect daily step count goal, based on your age
According to the experts, here's how far you should be walking.
You just need 20 minutes, a kettlebell and this metcon workout to help you build total body strength at home
This 20-minute kettlebell workout helps you build endurance and power from your living room
Forget 10,000 steps — I swapped regular walking for ‘intuitive walks’ and it's a game-changer
"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened when one writer swapped regular walks with an intuitive walk.
No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout
Grab a set of dumbbells and use this fast-paced standing workout to strengthen your whole body while also raising your heart rate and burning a lot of calories.
No weights? No problem — sculpt taught abs with these 3 moves from a personal trainer
It’s not weights you need — these three abs exercises sculpt a strong and taut core using bodyweight.
5 power moves to boost your fitness
Add explosive power exercises to workouts for better strength, speed, and coordination.
Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles
This 10-minute workout lets you target your deep core muscles with no equipment needed
