Latest about Workouts
Squats don't just build strength and muscle, they also increase functional fitness — here's 3 of my favorites to try
These three squat variations build strength and muscle and increase functional fitness; here's how to do them and the benefits.
I'm swapping crunches, sit-ups and Russian twists for this deep-core exercise — and my lower back is still thanking me
Your core and lower back could benefit from swapping high-impact exercises for this move.
I’m a personal trainer for seniors — everyone over 40 should start doing this exercise now
If you’ve crossed the 40 mark and want to protect your strength and stability as you get older, start doing hip airplanes regularly
I tested a 25-minute full-body workout to burn 200 calories, and it completely exposed the hidden muscle weaknesses I've been ignoring
This 25-minute HIIT session uses supersets to strengthen muscles all over the body while ramping up your heart rate and building explosive power.
I test the best exercises for healthy aging after 50 — these are the 5 moves that always stand out
Add these five exercises to your routine to build strength and muscle after 50.
I teach people to be mobile: If you're going to do one mobility drill for strong, open hips, never skip this
Strong, open hips are possible with the best hip mobility exercises from a qualified coach. I do this 60-second mobility drill almost every day — here's why I'm keeping it.
I added this one unexpected exercise to every workout for a month — and my core strength is skyrocketing
Here’s everything you need to know about the bear plank-to-pike push-up variation and why adding it to my workouts was a game-changer.
Forget sit-ups — 'This standing exercise is the smart way to train your core and legs after 40,' says a personal trainer
You can build strong core, hip and leg muscles using this low-impact lunge variation with or without weights.
