Latest about Workouts
Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout
You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT workout at home instead.
Goodbye crunches! Build strength and stability in your deep core with this 5-move workout
A 5-move ab workout that challenges your deep core muscles
Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain
These exercises can help keep you fitter and more mobile for longer.
Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout
You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and balance in just 15 minutes.
No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout
This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.
Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word
Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.
No more crunches! Build a strong, stable core with these 5 standing ab exercises
The 5-move standing ab workout that replaced my sit-ups (and built a stronger core).
I created the Japanese walking workout on my Apple Watch — here's how to do it
The Japanese walking method has become a viral sensation so here's how to set it up as a workout on your Apple Watch.
