Workouts
Latest about Workouts

Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout
By Nick Harris-Fry published
You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT workout at home instead.

Goodbye crunches! Build strength and stability in your deep core with this 5-move workout
By Jennifer Rizzuto published
A 5-move ab workout that challenges your deep core muscles

Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain
By Jane McGuire published
These exercises can help keep you fitter and more mobile for longer.

Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout
By James Frew last updated
You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and balance in just 15 minutes.

No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout
By James Frew last updated
This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.

Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word
By Jessica Downey published
Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.

No more crunches! Build a strong, stable core with these 5 standing ab exercises
By Jane McGuire published
The 5-move standing ab workout that replaced my sit-ups (and built a stronger core).

I created the Japanese walking workout on my Apple Watch — here's how to do it
By Jane McGuire published
The Japanese walking method has become a viral sensation so here's how to set it up as a workout on your Apple Watch.
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