Latest about Workouts
I tried this 3-2-1 walking workout — and it boosted my energy level and my mood
This HIIT walking workout boosts your heart rate
Ditch the gym — strengthen your whole body in under 30 minutes with this workout
A full-body workout you can do from home
Forget regular walks or 10,000 steps — use this 'walking yoga' workout to build strength and flexibility
A personal trainer shares a walking yoga workout you can use to build strength, stability and flexibility and supercharge your metabolism without completing 10,000 steps.
Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout
You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT workout at home instead.
Goodbye crunches! Build strength and stability in your deep core with this 5-move workout
A 5-move ab workout that challenges your deep core muscles
Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain
These exercises can help keep you fitter and more mobile for longer.
Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout
You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and balance in just 15 minutes.
No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout
This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.
