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Do these 6 chair-based exercises to improve mobility and stability after 60
Build strength, improve balance, and move more confidently with these simple chair-supported exercises
You don't need a gym membership to unlock stiff joints — if you've been sitting for more than 3 hours, your spine needs this exercise
Unlock your spine and hips after a long day of sitting at your desk with the reverse supine twist.
Over 60? These 3 mobility drills can improve your balance and reduce stiffness
Open up stiff joints with these moves, done standing and sitting
The 'glute-isolator': Why I swapped heavy squats for this one targeted move
Whether you’re after a shapely backside or a super-strong lower body (or both), one of my favorite exercises to target the glutes is the single-leg glute bridge
Forget sit-ups — this exercise targets your deep core and is great for beginners, seniors, or anyone with tight hip flexors
Here's why elevating your legs during crunches can make all the difference to your core
I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60
One of the best things you can do for your future self is to focus on strength and stability now – before you hit your 60’s. Here are the lower-body exercises to prioritize.
A yoga instructor shares the perfect 5-move 'micromovement' routine to prevent prolonged sitting, so I tried it for myself
A yoga instructor shares her five essential exercises for a micromovement routine that breaks up sedentary time during the day.
Over 40? This 10-minute physical therapist workout builds full-body strength with just 4 exercises
Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause. Here's a workout to try.
