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A woman following an online workout on her laptop

Stretch yourself — how many of these killer pilates moves can you name?

By Ella Taylor published

Our fitness editors rave about these 6 pilates moves. Do you know them all?

Workouts
Man in a push-up position with hands on yoga blocks during workout

5 full-body moves that build strength all over using just a yoga block (and you don't need a gym, either)

By Sam Hopes last updated

These five exercises work your entire body using a yoga block and no weights.

Workouts
a photo of a woman with strong abs

You just need these 4 Pilates exercises to build a strong and stable core, according to a Pilates teacher

By Sam Hopes last updated

Here's how to try the four-move Pilates abs workout yourself.

Workouts
a senior woman on a workout mat

I’m a personal trainer who works with seniors — everyone under 60 should start doing these 3 full-body exercises now

By Jennifer Rizzuto published

Here's the full-body exercises all seniors should be doing

Workouts
a photo of a woman doing a v-sit exercise

No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

By Jane McGuire published

Everything you need to know about the Pilates V-sit

Workouts
a photo of a woman doing a glute bridge

I unlocked elite hip mobility using these 3 moves for 6 months, and here's the routine I use

By Sam Hopes last updated

Three mobility exercises that can unlock better range of motion and movement quality in your hips.

Workouts
a senior woman

This 25-year study finds this sport can add 10 years to your life — and no, it’s not walking or swimming

By Jane McGuire published

Here's why tennis is great for seniors.

Fitness
a woman doing Pilates on an exercise mat

Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

By Jane McGuire published

Here's everything you need to know about the Pilates clamshell.

Workouts
Woman performing a V-sit with her legs extended in the air and arms extended in front of her

I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how

By Jane McGuire published

Everything you need to know about the Pilates teaser.

Workouts
a woman doing Pilates on a foam roller

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

By Jane McGuire published

Everything you need to know about the Pilates butterfly.

Workouts
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