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Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love feeling strong
Try this intermediate four-week strength program for building stronger muscles and improving mobility.
Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'
This simple stretch does your hip flexors a world of good
'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'
5 exercises this dancer swears by
Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance
If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes
I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.
'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'
Here are five bodyweight exercises to add to your routine.
Forget push-ups — this standing dumbbell workout strengthens your abs and arms in just 15 minutes
You don’t need to hit the deck to sculpt stronger arms and abs, as this standing dumbbell workout shows.
Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment
Here's the ab exercise to add to your routine.
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