Forget squats and lunges — this simple exercise increases your leg strength By Jane McGuire published 9 January 23 How to do weighted step-ups, the benefits of weighted step-ups and the variations to try.
I did 50 leg presses a day for two weeks — here's what happened to my body By Lucy Gornall published 8 January 23 The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.
I strengthened my hamstrings with this simple leg exercise — here’s how to do it By Jane McGuire published 7 January 23 How to do a hamstring curl, the benefits of a hamstring curl, and the form mistakes to look out for.
I did 50 Arnold presses a day for a week — here’s what happened to my shoulders By Sam Hopes last updated 15 March 23 Looking to build and sculpt your shoulders? The Arnold press is a killer
I test running watches for a living — this is the one I’d buy By Jane McGuire published 6 January 23 Which running watch should you buy this January? Our fitness editor answers the quesiton
Apple Fitness Plus is getting a new workout type this January By Jane McGuire published 5 January 23 Apple Fitness Plus is getting a new workout type this January, plus all of the other updates coming to the platform.
Amazon Halo Band just got sliced to $39 in this great fitness deal By Millie Davis-Williams published 5 January 23 Amazon's fitness wearables have crashed in price — including the first ever sale on the Amazon Halo Rise.
Boost your metabolism without dieting — here’s how By Sam Hopes published 5 January 23 Feature Find out how to improve your metabolism and metabolic health with these simple adjustments
I test running shoes for a living — and this is the pair I’d buy By Jane McGuire published 5 January 23 I test running shoes for a living — and I would buy the Nike ZoomX Invincible Run 2 this January, here's why.
Forget the gym — Echelon's home rowing machine is Black Friday cheap at just $297 By Louis Ramirez last updated 5 January 23 Start your new year by burning calories with the Echelon home rowing machine on sale at Walmart for just $297.
A nap could be the secret to more energy and better workouts, says a sleep expert By Sam Hopes published 4 January 23 Feature This is the best way to nap if you want to improve your workouts, according to a sleep expert.
This ab exercise is better than crunches — so I did 40 reps a day for a week By Jane McGuire published 3 January 23 I did ab roll-ups everyday for a week - here's what happened when our fitness editor did this Pilates core exercise.
How to download a free 5K training plan to your Garmin Watch By Jane McGuire published 2 January 23 How to download free running training plans onto one of the best Garmin Watches.
I did 30 dumbbell flyes every day for a week and this is what happened By John Carroll published 2 January 23 How do you do a dumbbell fly, and what happens to your chest if you do 30 dumbbell flyes a day for a week.
I did 30 lateral lunges every day for a week — here’s what happened By John Carroll published 1 January 23 Read what happened when this fitness editor did 30 lateral lunges every single day for a week
How to do hip thrusts and grow your glutes with proper form By Sam Hopes published 31 December 22 New to the hip thrust? Here's how to improve your technique and maximize your glute growth.
What is the difference between aerobic and anaerobic exercise? By Jennifer Rizzuto published 31 December 22 What is the difference between aerobic and anaerobic exercise? Here's what makes HIIT different to a brisk walk.
Here’s what 30 minutes on an exercise bike can do to your body By Mollie Davies published 30 December 22 What does 30 minutes on an exercise bike do to your body? We asked an expert
I did Pilates every day for a month — here's what happened to my body By Jane McGuire published 29 December 22 What happens to your body if you do Pilates every single day for a month? Our fitness editor decided to find out
This circuit dumbbell workout with 12 million views will build muscle all over By Sam Hopes published 28 December 22 Feature Looking for an intense full-body dumbbell workout? We’ve found it
I just tried this 21-day 'learn to handstand' challenge — here's what happened By Kimberly Dawn Neumann published 28 December 22 Read what happened when this writer attempted to learn to handstand in 21 days.
Exercise bike vs walking: Which is best? By Lucy Gornall published 27 December 22 Which is the best form of workout - an exercise bike or walking?
I tried this one move every day to reduce hip flexor pain — here's what happened By Sam Hopes published 26 December 22 This one move eases hip flexor pain and could improve your workouts, so I gave it a go
This at-home Pilates ab workout develops your entire core in under 30 minutes By Sam Hopes published 25 December 22 Feature This bodyweight at-home Pilates ab workout can sculpt stronger abs in less than 30 minutes.
Slow metabolism? This could be the secret to better results By Sam Hopes published 24 December 22 Feature One expert reveals how metabolism and metabolic health work and why they matter for fitness and workout performance.
5 best dumbbell ab exercises to try now By Jennifer Rizzuto published 23 December 22 Ready to strengthen your abs? Pick up some dumbbells and try these exercises
Netflix is adding fitness content next week — courtesy of Nike By Tom Pritchard published 22 December 22 Netflix is adding Nike Training Club classes just in time to kickstart your new year's fitness regime.
I commuted with this folding e-bike for a month — here’s the pros and cons By Jane McGuire published 22 December 22 I used the Brompton Electric P Line for a month — here’s what I liked and didn’t like about this folding e-bike
You can do this 10-minute core workout while barely moving — here’s how By Sam Hopes published 22 December 22 Feature Use this 10-minute bodyweight core workout to sculpt a stronger core without moving. Here's how to do it.
I did hip thrusts every day for a week to help grow my glutes — and wow By Sam Hopes published 21 December 22 One fitness writer put the hip thrust to the test every day for a week. Here's what happened to her glutes.
