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Latest about Fitness
‘Dieting rarely builds lasting results,' says a personal trainer: Try this dietitian-approved hack instead
Dieting and health fads rarely build lasting results for body recomposition, but small lifestyle hacks can help, and this one is dietitian-approved.
‘I’m 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.'
Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.
21 Patagonia winter apparel deals that are totally worth it — up to 50% off right now
Patagonia is hosting a huge sale jackets, fleeces, vests and more this winter. Here are the styles I'm shopping.
Arc’teryx winter gear is rarely this cheap — shop these 13 shockingly affordable deals from $14
REI is hosting a huge sale on Arc'teryx apparel and gear. Here are my favorite deals to shop now.
I refuse to pay full price on running gear — these are the 7 shoes and apparel deals I’m recommending from the New Balance sale
New Balance has a sale on, and I've hand-picked my best deals on running apparel.
Keen's $91 hybrid sneakers are the most comfortable shoes I own — I've worn them almost every day for six months and my feet have never felt better
I've been wearing my Keen Jasper Zionic sneakers almost every day for six months, and they're discounted for Presidents' Day.
'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture'
Strengthen your core, improve your posture, and enhance your balance with these five senior-friendly Pilates exercises. Gentle, effective, and easy to follow at home.
I ran 70 miles in the Nike Zoom Fly 6 and I just spotted it in the Nike sale — here’s why I think this is a great deal
The Nike Zoom Fly 6 is a versatile daily trainer with a carbon plate that carried me through a lot of happy miles during marathon training, and it’s down to $135 in the Nike sale.
