Latest articles by Frances Daniels
Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it
A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.
Science says this easy diet change can boost sleep quality by 16% in just 24 hours — I tried it for a week and here are my results
I also asked a Registered Dietician to talk me through the advice and to create a 'good sleep prescription' based off what researchers are recommending
I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more
I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?
EGOHOME Black 12" Mattress review 2025: affordable cradling support for all sleep positions
Editor's ChoiceThe EGOHOME Black 12" Mattress has an affordable price tag and a design created for cool, cradling comfort with medium-firm support, but does it deliver? Here's my verdict...
I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why
I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good advice
'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays
Doctors share the 5 reasons why I found it impossible to sleep over the holidays
"Don't lose three hours by endlessly scrolling through social media," 5 key sleep hygiene habits of highly successful people and how they help you sleep for longer after just one night
Some of the most successful people in the world, from CEOs to world leaders, share these five sleep habits
So, you got an aromatherapy set for Christmas — here’s how to use essential oils and candles in your sleep routine
An aromatherapist explains how to use those unwanted essential oils and candles to fall asleep fast.
The best king size mattress in 2026: Tested and approved by sleep experts
King size mattresses are excellent choice for couples, bed sharers and those who just like to spread right out — these are the best options, for all sleepers and budgets.
The best mattresses for college students 2026: Expert tested beds for dorm rooms
Whether it's been a long day studying or socializing, these expert tested and recommended mattresses are perfect for college life.
The 5 best mattress toppers for college dorms in 2026: Our expert picks for students upgrading their room this year
Upgrade an old, grubby bed in 2026 with the five best mattress toppers for college dorms — all tested and approved by our expert review panel
The 11 best mattress toppers of 2026 that our expert testers recommend for every bed
We've tested all the latest mattress toppers and rate these 11 as the best to buy in 2025 for every type of bed, whether you need extra cooling, softness, or firmness
The 8 best cheap mattresses in 2026: Reviewed by our expert testing panel and under $500 for a queen
Find quality comfort at a lower price with the eight best cheap mattresses — all tested and approved by our expert review panel
Best Weighted Blankets 2026
Rest easy in 2026 with our best 6 weighted blankets tried, tested and approved by experts.
Dermatologists reveal the gross reason why you should wash your new Christmas pajamas before wearing them — especially if you have this condition
Thinking of wearing your brand new Christmas pajamas without washing them first? Skin experts are urging you to think again for this health reason
Taking a Christmas vacation? This is what I do before I leave to fall asleep fast when I return
If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, what to do if you've already left...
Lumie Bodyclock Luxe 700FM review 2025: A premium alarm clock that provides a gentle and refreshing wake-up call
Editor's ChoiceI tested the Lumie Bodyclock Luxe 700FM for three months to see if it lives up to price tag. Here's why it definitely does...
"I could sleep anywhere with this gadget" — the white noise machine I recommend to anyone traveling this Christmas drops to lower-than-Black-Friday price
This Amazon deal takes 25% off the LectroFan EVO White Noise Machine, a great sleep gadget that wasn't even on sale for Black Friday
Over 60% of us have trouble sleeping away at Christmas — 3 tricks to make the guest room mattress softer
From a DIY mattress topper to strategic pillow placement, here's how to make their guest room bed more comfortable fast
Sleep Survival Kit: 12 products to help you sleep well in the busiest of houses this holiday season
Noisy relatives? Here's what can help you sleep cozy and uninterrupted this Christmas — including a cheaper-than-Black-Friday white noise machine
From frankincense to cinnamon — 12 gifts with classic Christmas scents proven to help you sleep
Help them fall asleep fast with these 12 Christmas gift ideas, all infused with classic Christmas scents known to aid sleep
No, hot chocolate isn't good for sleep — health expert explains why you should swap it for this 'golden' drink instead
Hot chocolate is the quintessential cozy beverage, but a dietician tells us it's not so good for our sleep...
Graphite vs High-Density foam: Which Saatva mattress topper is ideal for side sleepers?
We've tested both the Saatva Graphite vs High-Density Foam toppers —here's which you should buy based on price, design, and comfort for side sleepers
