Latest articles by Frances Daniels
What are duvet togs and which one do I need with a weighted blanket?
We explain what duvet togs are and which ones are best to use when sleeping with a weighted blanket.
Nolah vs Leesa: Which is the best mattress topper for you?
We break down the key differences between the Nolah and Leesa mattress topper, including budget, comfort and design.
3 mistakes I made when using my first ever weighted blanket
I made three big mistakes when sleeping with a weighted blanket for the first time. Here's how you can avoid them...
Allergy season is coming — how to choose the best mattress to reduce your triggers
Dreading this season's allergy triggers? Here's how to choose a hypoallergenic mattress for a clean, healthy sleep
'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses
We talk to Eight Sleep co-founder Alexandra Zatarain about the use of AI in mattresses, just how smart beds will become, and the role we will play in our own sleep health in the future.
Nightmares vs night terrors: Experts explain the difference and how to manage them
We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.
Ends today! Save up to $400 on the Saatva RX in huge sleep week mattress sale
This is your final chance to buy a queen size Saatva RX for $2,945 — this sleep week Saatva sale ends today.
How to arrange pillows to sleep upright —and who should sleep in this position
Sleeping upright can ease certain health issues, from colds to back pain. Here's how to arrange your pillows to help you sleep in this position.
Bedtime stories aren’t just for kids —here’s why I listen to them when I can’t sleep
I round-up my favorite bedtime stories for adults and look at how they help us fall asleep easier and faster at night.
I've been sleeping on a 4-star memory foam mattress topper for a week — 3 ways it’s changing my sleep
I’ve been trying the award-winning Dormeo Octasmart Deluxe Mattress Topper, but is it improving my sleep comfort? Here's my experience after a week sleeping on it...
Save up to 40% on Nectar Sleep's best-rated memory foam and hybrid mattresses
Save big this Sleep Week, with up to 40% off the Nectar Memory Foam Mattress
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
Looking to fall asleep in minutes? Both of these sleep methods will help — but one is way better for daytime naps.
What is Moon Breathing and how does it help you fall asleep faster?
Inspired by proven relaxation techniques, Moon Breathing is eases sleep anxiety to help you drift off faster. Here's how...
Nolah's best-selling hybrid mattress drops to just $750 for a queen in 50% off pre-Sleep Week sale
Relieve pressure for up to $1,648 less with exclusive mattress deal on the Nolah Original Hybrid mattress
Experts say sleeping with your bedroom door open helps you fall asleep faster — here's why
The top 5 benefits of sleeping with your door open and how it helps you fall asleep faster and easier at night.
What are Novaform mattresses at Costco and are these cheap beds worth buying?
Thinking of buying a Novaform mattress at Costco? Here's what you should know about the budget bed brand...
What is The Plank mattress and is it actually too firm to sleep comfortably on?
Wondering how comfortable The Plank Mattress is? Here's what to know about this ultra-firm chiropractor-approved bed...
Why you should stop flipping your mattress — and what to do instead
Unsure whether you should flip your mattress? Try these tips instead to keep your bed in top condition
Sleep experts say brushing your teeth right before bed is a common nighttime routine mistake — here's why
If you want to create the ultimate nighttime routine, avoid doing these things right before bed, say sleep experts.
Memory foam hybrid vs latex foam hybrid mattress: How to choose
Hybrid mattresses can use either latex foam or memory foam to boost comfort, but which is better for you?
Do mattress toppers actually work or are they a waste of money?
Mattress toppers are designed to boost the comfort of your bed, but are they worth it? We take a closer look...
I'm a mattress writer — 3 features every side sleeper bed needs to have
I've identified the top three essential features found in all of the best side sleeper mattresses. Here's what to look for...
Is a hybrid mattress better than an innerspring?
Hybrid and spring mattresses can both offer great support, but which type is better for you? Here's how to choose...
