Latest articles by Frances Daniels
Watch this type of TV to fall asleep fast — plus 4 other expert-approved swaps I'm going to make to my nighttime routine
From choosing chocolate to revisiting your favorite shows, these nighttime routine swaps will help you fall asleep quicker
I used a bed topper as a mattress — here’s 5 things I want you to know before doing the same
Can your mattress topper save you from sleeping on the couch? I left my air bed in the closet for two nights to find out...
Ease nighttime anxiety, reduce stress and fall asleep quickly with this simple sleep hack, says psychologist
We ask a psychologist all about the Constructive Worry sleep hack to fall asleep quickly
Experts warn that 1 in 5 adults are at risk of developing sleep disorders due to this substance
20% of US adults are using this legal substance, but it makes it harder to fall asleep and can cause sleep apnea
5 signs you need a bed topper and not a new mattress in the Memorial Day sales
Thinking of buying a mattress this Memorial Day? You may only need to buy a bed topper instead if you spot these signs.
3 red flags to watch out for when buying a cheap mattress online or in store
Buying a cheap good-quality mattress is important for both your sleep and budget. But buying a budget bed with these warning signs won't benefit either...
My 5 top tips for buying a cheap cooling mattress that actually works
You don't need to pay premium prices for a cooler sleep — just follow my top tips for buying a cheap cooling mattress
I’ve tested medium-firm mattresses — here’s why I don’t think they’re for everyone
Medium firm mattresses are touted as a sleep solution for everyone, but they aren't right for me — and they may not be right for you either...
Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study
Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.
New mattress too firm? Here’s the cheap product I swear by that’ll save you from replacing it
This budget buy will soften your hard mattress in no time — and Amazon is full of ‘em.
I’m a side sleeper — why does every mattress made for me feel too firm?
There are plenty of mattresses designed specifically for side sleepers, but why is every one I test too firm for me? Here's my theory...
Gwyneth Paltrow says you should buy this sleep product — I agree, but it doesn't have to cost a fortune
The actress gave some great tips for a good night’s sleep, but you don’t need a fancy product to get it
The best mattress under $1,000 in 2025
You may have a queen-size bed but you don't have to spend a royal fortune for a good mattress. These are the best mattresses under $1,000 according to our experts.
I've unboxed a dozen hybrid mattresses — here are 7 things I want you to know before buying one online
Shopping for a hybrid bed? I'm a mattress tester, here's my expert advice for unboxing one before you buy
What is April Theory? Expert says TikTok trend can help you sleep better
TikTok is full of dubious sleep trends, but a sleep expert explains how April Theory may be onto something...
Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies
Can making these simple switches help you sleep with hay fever? Yes, an expert explains
What are pressure points and why are they so important when choosing a mattress?
Looking for a mattress that'll offer pain relief? You'll need to know what pressure points are first...
How to know if your mattress has fiberglass
Learn how to spot fiberglass in your mattress, plus the three best deals for fiberglass-free mattresses available right now.
Military Sleep Method vs Navy SEAL sleep technique to fall asleep fast: Which is best?
We compare these popular sleep techniques designed to help you fall asleep in two minutes
What is a bamboo mattress topper and should you buy one?
Bamboo mattress toppers promise a cooler night's sleep, but are they right for you? We take a look at their pros and cons
5 signs that a bed topper is actually a mattress pad — and why that’s a problem
Mattress pads on Amazon are being billed as bed toppers — here's why that's a problem and how you can tell the difference
Tired all the time? 7 tips to help you get enough sleep
Presented by Helix Sleep
I've been a sleep writer for a while now — for Sleep Awareness Week, I'm sharing the best tips for sleeping enough that I've picked up along the way.
Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead
Presented by Helix Sleep
Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring
