Latest articles by Eve Davies
I used compression boots while marathon training to see if they really work — here’s what I found
I tested the Ublives SoleFlux Compression Boots while marathon training to see if they could supercharge my recovery — and I'm impressed
I tried the 'alpha bridge' method for Sleep Week and fell asleep in 10 minutes, according to my smart mattress
Presented by Helix
The alpha bridge method is yet another trendy sleep technique on social media. So I put it to the test last night for Sleep Week and fell asleep in 10 minutes
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer
This workout could reduce insomnia among over 60s, says new study
A new study shows that pumping iron could improve your sleep in later life — here's how.
The Momcozy Sunrise Sound Machine can make your night feeds and early mornings calmer — and it's just $40
The Momcozy is designed to make night feeds calmer, but anyone will benefit from its soothing night light — and it's 20% off.
3 ways a smart bed has changed my sleep for the better
Could a smart bed be your ticket to better quality rest? I've been sleeping on an Eight Sleep Pod 4 for months and it's helped me improve my sleep in three major ways.
Buy a DreamCloud mattress and get a free bedding bundle worth $599 in time limited sale
Buy a queen DreamCloud hybrid mattress for $699 and get $599 of free bedding — but you'll have to be quick.
Yes you can buy a better night's sleep — 5 gadgets I recommend after testing them myself
Bag yourself better sleep with these ZZZ-inducing gadgets — from $32
What is copper in a mattress and does your cooling mattress need it?
The inclusion of copper helps keep mattresses cool, thanks to its ability to absorb and disperse heat.
What is Celliant and does your cooling mattress need it?
Looking to optimize your sleep for muscle recovery? Here's how Celliant can help — and keep you cool
Change this setting on your phone for better sleep and brain health
This phone hack could improve your sleep and brain health, reversing cognitive decline by 10 years
This could be the reason you’re tired all the time — and it’s not lack of sleep
Not getting outdoors can cause fatigue and lead to broken sleep. Here's how getting fresh air can improve your sleep quality and boost your energy
Buying your first smart bed in the Presidents' Day sales? Here's 5 things to consider
Investing in a smart bed could be your ticket to better sleep, but you'll need to consider a few important things before you invest this Presidents' Day
Nectar Classic vs Nectar Premier: Which mattress in a box should you buy in the Presidents' Day sales?
Here's how Nectar's two most affordable memory foam mattresses compare in terms of price, design, comfort, support, and cooling. Both are discounted for Presidents' Day.
Who should buy a smart bed this Presidents' Day? Plus 3 people who shouldn’t
Considering investing in a smart bed from the likes of Eight Sleep and Sleep Number this Presidents' Day? Here's what you should know...
Can a smart bed help sleep apnea? A neuroscientist answers
Adjustable and intelligent, here's how a smart bed can help you manage sleep apnea symptoms.
Swedes get better sleep than most other countries — here's 5 of their best hacks
We speak to a sleep scientist to find out more about Sweden's secrets to a good night's rest.
My phone addiction kept me awake at night — these changes helped me fall asleep fast
Scrolling, tapping and swiping ruin sleep — here's how I put my phone addiction to bed
Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer
What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...
What is PCM and why is it important in a cooling mattress?
Do you sleep hot? Phase change material used in cooling mattresses can help. Here's how.
Why you should join the 5am club and how to do it without losing sleep, according to a doctor
The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in
