Latest articles by Eve Davies
I thought I knew everything about my sleep but 12 months of wearing the Oura Ring tracker has taught me some surprising things. Here's why and what to look for in your data.
Once I understood this one sleep metric, everything I needed to do for better sleep made sense
Presented by Helix Sleep
This one activity is helping my grandfather beat the early starts and restless nights that have come with age. A doctor explains how it helps you sleep better.
Presented by Helix Sleep
Struggled to sleep this winter? Don’t worry, spring brings better sleep, according to experts.
Presented by Helix Sleep
An expert explains why my 3-step bedtime routine helps me fall asleep fast and sleep through the night
Experts share 3 reasons why your Apple Watch Sleep Score is low even when you get 7 hours or more sleep a night
Melatonin supplements can’t actually fix your sleep — here’s what to do instead, according to a leading sleep doctor
This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how well-rested and energized I feel
Waking up at 3am? It could be down to the common bedtime habit, say experts — plus what to do to fall back to sleep fast.
My sleep score stays in the 60s unless I ace these two sleep metrics — and it’s not to do with getting eight hours sleep. Experts explain why…
A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.
Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.
From noise-cancelling sleep earbuds, to acupuncture sleep masks that ease pre-storm pressure headaches
If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.
Social jetlag and a busy calendar had thrown off my sleep schedule, and my sleep tracker noticed. Here's how I'm fixing it.
Garmin owners, these hidden sleep features on your smartwatch could be just what you need to stick to a sleep schedule and ace your recovery
No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality sleep you've been dreaming of
How wellness guru Mel Robbin's simple bedtime habit is helping me fall asleep fast this January — all you need is a pen and paper
Eight Sleep's celebrity-endorsed Pod 4 mattress cover cover offers outstanding climate control and intricate sleep tracking. But is it worth the money? We tested it to find out
Saunas can increase deep sleep by 70%, says research — here's why doctors recommend them as part of your nighttime routine
What's the Silicone Valley secret to ace sleep? These smart mattresses and gadgets promising perfect rest, health and longevity in 2026 — from AI beds to vagus nerve stimulators
There’s more to a smartwatch than logging your stats on Strava — here’s how to use your brand new wearable to sleep better than ever in 2026.
No more restless nights: Cut through the unrealistic resolutions with these 4 basic habits that can bring you better sleep
