Wellness

Latest about Wellness

photos of the Fitbit air with metal mesh band
Google just fixed my biggest design complaint about the Fitbit Air — and it looks stunning

By Jane McGuire Published

Google just announced two new bands for the Fitbit Air, and they look beautiful.

Fitness Trackers
The North Face
25 best fall jacket deals: up to 55% off The North Face, Columbia, Carhartt and more

By Millie Davis-Williams Published

Stay comfortable and dry this fall with the best jacket deals from the biggest brands, and save up to 55%.

Fitness
Fitbit Edge and Fitbit Air
Google Fitbit Edge vs Fitbit Air: Which should you choose?

By Jane McGuire Published

Here's everything you need to know about the new Fitbit Edge

Fitness Trackers
Asics Gel-Kayano 32
15 best affordable Asics running shoe deals with up to 56% off — including the Novablast 5, Gel-Kayano and more

By Millie Davis-Williams Published

I'm sharing the best deals on Asics runinng shoes — check out the deals you can't miss to improve your PRs this fall.

Running
a senior woman doing a stretch
My 60-year-old client asked me how to get stronger hips, so I recommended these 3 tips straight away

By Sam Hopes Last updated

Build strong and mobile hips using these two tips from a personal trainer, and avoid one thing.

Workouts
Coros Pace 4 vs Coros Pace 4 Pro
I’ve tested the Coros Pace 4 Pro vs Coros Pace 4 — is the Pro worth the upgrade?

By Nick Harris-Fry Published

The Coros Pace 4 Pro offers longer battery life and a design upgrade over the standard Pace 4, but also costs $200 more.

Smartwatches
A close up of the Orion Sleep System Control Tower next to the Orion mattress cover on a bed in our reviewer's room
I tested Orion's smart mattress cover for a month — it's banished my night sweats and can stop 3 a.m. wake ups

By Ruth Jones Published

Editor's Choice

I slept on Orion's Sleep System, a smart mattress cover that uses water-based cooling to fight night sweats and overheating. Here's my full honest review.

Mattresses
A collage of cozy sleep products against autumnal-colored tiles, including moss green, mustard, burgundy and brown
Cozy season is here — 12 bedroom essentials our sleep experts swear by for better Fall and winter sleep

By Frances Daniels Published

From quality hybrid mattresses starting at $349 to sunrise alarm clocks with 47% off, these sleep essentials are hand-picked by our sleep team.

Pillows & Bedding
Woman in purple workout clothes holding a kettlebell in front of her with both hands against grey backdrop
'This is the single kettlebell exercise I teach clients for supercharged mobility and strength,' says a personal trainer

By Sam Hopes Published

A coach shares the one exercise she recommends to clients who want to increase lower-body mobility and strength.

Workouts
The image shows a blond woman sitting up in bed with her eyes closed and her head in her hands. Inset to the left, a dark haired woman in bed reaches for the clock - the time is 3 a.m.
I hit 40 and suddenly started waking up at 3 a.m. every night — sleep doctors explains why, plus how to fix it

By Nicola Appleton Published

Sleep doctors break down why middle age can disrupt our sleep and share the expert-backed habits to help you sleep soundly through the night.

Sleep
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