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3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule
I'm bagging a '92' Apple watch score for just 6 hours of slumber, but a 7-hour sleep goal is key for boosting longevity. Here's how I’m using the watch to sleep longer and consistently
13 best On running shoe deals — get up to 40% off right now
Some of the best running shoes we've tested from On are dropping in price! Check out the deals I'd recommend buying.
I teach mobility for a living: This 5-move 'flow' builds strength, stability and control all over
Functional strength, balance and mobility can be built using this five-move flow routine from a coach.
15 marathons later: the exact running gear and nutrition I swear by
Running a marathon is never easy, but using the right gear certainly helps, and I’ll be turning to my tried-and-tested favorites for this marathon season.
I wore the Polar Street X for two weeks — here’s my verdict on the affordable sports watch
The Polar Street X has a bold design and a handy flashlight, but it’s not as accurate as other affordable options and feels outdated.
Apple Watch SE 3 vs Garmin Forerunner 165: Which budget smartwatch wins?
Here’s how the Apple Watch SE 3 compares to the Garmin Forerunner 165 across six categories, including price, design, fitness, smarts, safety, and battery life.
Forget squats and lunges: This one pilates move is my secret to sculpting your glutes and abs
Everything you need to know about the glute bridge march, and how to do it
I’ve been wearing Alo Yoga’s new trail running shoe — here’s my honest verdict
Alo Yoga just introduced their new trail running shoes. Here's why you should grab the comfortable and stylish sneakers today.
