Coros watches just got a major upgrade for free — but I still want them to bring in this killer Garmin feature

Coros Pace Pro
(Image credit: Future)

When Garmin first introduced a watch with a built-in LED flashlight in the Garmin Fenix 7X Pro I didn’t think too much of it, but it quickly became a beloved addition to that watch, and the many other Garmin watches that have been launched with a flashlight since.

Other brands have been slow on the uptake of this feature, though. The Suunto Vertical 2 does have a flashlight, but Coros has lagged behind. Now the company has somewhat caught onto the trend by at least adding a flashlight mode to their watches that utilizes screen brightness.

Which watches are getting the upgrade?

Coros Nomad

(Image credit: Future)

Here’s a full list of all the Coros watches that will be getting the flashlight feature as part of a free software upgrade:

That’s the entire current range along with the previous generation of Coros watches, so only a few older models miss out on the feature, like the Coros Pace 2.

How to get the update

Coros Pace Pro

(Image credit: Future)

The update is rolling out to watches via the Coros app, so the first thing to do is make sure you’re using the latest version of the app. Then open it up and find your device in the ‘My Devices’ section.

If the software update is available you’ll see a bar saying ‘Update Now’. Tap that and the watch will download and install the update, a process that took me about 10 minutes via Wi-Fi — you can also do it over Bluetooth, but it will take longer.

Along with the new flashlight feature this update introduces menstrual cycle tracking as a feature for Coros watches, along with bringing the ability to crop activities.

How to use the flashlight

Coros Pace Pro

(Image credit: Future)

It’s a bit of a pain to navigate to the flashlight via the Toolbox, especially if you’re floundering around in the dark, but you can set the flashlight to turn on when you double tap the back button, so I’d recommend doing that.

Once you have installed the update, the flashlight icon will pop up in your toolbox, which is accessed by holding down the back button on your Coros watch.

Scroll around to the icon and tap that to activate the feature. You can adjust the brightness of your screen, with three levels available along with a flashing Red SOS mode. Turn off the flashlight by hitting the back button.

It’s a bit of a pain to navigate to the flashlight via the Toolbox, especially if you’re floundering around in the dark, but you can set the flashlight to turn on when you double tap the back button, so I’d recommend doing that.

While it’s not as bright and useful as an LED flashlight on the top of your watch, which hopefully Coros will add to a new watch at some point, this is a handy update, especially those who have the Coros Pace Pro, because its AMOLED screen makes for a better flashlight than the MIP screen on other Coros devices.

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Nick Harris-Fry
Senior Writer

Nick Harris-Fry is an experienced health and fitness journalist, writing professionally since 2012. He spent nine years working on the Coach magazine and website before moving to the fitness team at Tom’s Guide in 2024. Nick is a keen runner and also the founder of YouTube channel The Run Testers, which specialises in reviewing running shoes, watches, headphones and other gear.


Nick ran his first marathon in 2016 and became obsessed with the sport. He now has PBs of 2hr 25min for the marathon and 15min 30sec for 5K. Nick is also a qualified Run Leader in the UK.


Nick is an established expert in the fitness area and along with writing for many publications, including Live Science, Expert Reviews, Wareable, Coach and Get Sweat Go, he has been quoted on The Guardian and The Independent.

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