Club Benefits
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I just tested the Wandrd PRVKE Zip — and it could be my new favorite travel backpack
I’ve long been on the hunt for the ultimate travel backpack, and with the Wandrd PRVKE Zip, I think I've found it.
The hamstring slider has worked wonders on my leg strength — here’s how to do it
I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.
My Apple Watch said my 'stability' was dropping — so I added these 5 moves to improve balance
I tried to fix my stability using these five moves.
15 Brooks deals to kickstart your spring glow-up — running shoes and apparel from $21
Both Amazon and REI are slashing the prices on Brooks running shoes and apparel. Here are my favorite deals from $21
11 Patagonia deals that’ll actually keep you warm this winter
These are the Patagonia deals I’d buy to stave off the chill and keep the warmth in.
'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'
5 exercises this dancer swears by
I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility
The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get started.
Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance
If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
