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I'm a personal trainer: This is the No. 1 mistake I see people make with hip mobility (and the 3 moves that actually fix it)
There's a mistake that many people make with hip mobility, and this is how to fix it, plus three moves to try.
I’ve run 220 miles in the Asics Megablast — here’s 5 reasons why it’s my go-to shoe for marathon training
The Asics Megablast might just be the most versatile running shoe available and after over 200 miles of testing, I can confirm it’s durable as well.
Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core
Here's everything you need to know about the bird dog crunch.
Adidas running shoes are on sale from just $39 — 13 deals I'd shop with up to 55% off
I'm sharing the best spring running shoe deals from Adidas to help you beat your PRs! Check out my top discounts this season.
I’ve run hundreds of miles on treadmills — and these are the only 3 I’d buy
I've tested the best treadmills on the market, and currently, I'd recommend the Peloton Tread, Deerrun A1 Pro, and WalkingPad Z1.
Over 60? If you can do this many squats your leg strength is 'above average'
If you can do this many squats at 60, your leg strength is above average
I tested Keen’s new trail shoes — and they’re bouncy, breathable, and beyond comfortable
RecommendedThe Keen Seek are rugged, breathable, bouncy trail shoes that are some of the most comfortable shoes I’ve ever worn, but I wouldn’t recommend them for wet terrain.
Forget stretching — 3 moves that counteract the physical toll of using a laptop and phone for 8 hours a day
Three moves that counteract the physical toll of using technology all day.
