Gamin’s flagship smartwatch is smart and sporty
When it comes to arm-based isolation exercises are you better with bicep curls or hammer curls? Here's what you need to know
What is the Fight Gone Bad CrossFit workout, how do you do it and what happened when our writer tried it for the first time.
Here are the best Apple Fitness Plus features you should try, whether you're a beginning to the platform or a seasoned user.
What are v-sit cross jabs, how do you do them, and what happens if you do them every day for a week? We found out
Kayla Itsines shares her 15-minute, 5-move abs workout exclusively with Tom's Guide. Here's how to do it
Plank drags are a moving plank variation that activates the same muscles and uses a side-to-side pulling motion to work your arms and back. We did 90 reps a day for a week.
It only takes 10 minutes, and this standing dumbbell arm workout to shape your biceps, triceps and shoulder muscles.
Sculpt a stronger body and train like a CrossFit athlete with this two-move workout without weights.
How to do barbell push-ups and what happened when our in-house personal trainer and writer did 50 reps every day for one week.
Our in-house personal trainer discusses whether ab definition workouts exist, the benefits of core workouts and how to build a six-pack.
Our in-house trainer recommends these three ab exercises to add to your core workouts, how to do them and the benefits.
The pistol squat builds muscle and strength in your glutes, hip flexors, quads, hamstrings and calves and challenges your balance, power, coordination and stability.
Here's how to set up a training plan on your Coros Vertix 2 and get the most out of the rugged adventure watch
Here's what you learn about smartwatches when you swap the Apple Watch Ultra for the Coros Vertix 2 for a week
This seven-move ab workout hits your core muscles hard and it only takes 30 minutes to complete. Here's how to do it and the benefits of core workouts.