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Sleeping for just 11 minutes more a night cuts heart attack risk by 10% — doctors explain why
Research shows that moderate changes in sleep, diet and exercise can significantly lower your risk of heart attack and stroke. Here, two top physicians explain why.
It’s Wednesday — here’s what to order today to have the best sleep of your life this weekend, starting from $8
From hotel bedding to a budget sunrise alarm, here's 6 Amazon deals to shop today to turn your bedroom to a luxury sleep retreat in time for the weekend.
Less stretching, more mobility: 3 simple chair exercises for better spinal mobility and a healthier lower back
These chair exercises can increase spinal mobility and stretch out your back after a long day sitting behind a desk.
I had no idea that brushing my teeth right before bed was keeping me awake — a doctor explains why and what to do instead to fall asleep fast
Falling asleep on the couch but wide awake in bed? Fix that with this simple nighttime routine switch, say experts.
From Fall Detection to Hypertension — 10 Apple Watch innovations that changed the game
10 Apple Watch milestones that revolutionized wearable tech, from ECG readings to satellite-based SOS messaging.
13 Nike deals I’m shopping before they’re gone — save up to 40% on the best spring styles
Amazon's spring sale ends tonight! Shop all my favorite Nike deals starting at just $19 while you still can.
Coros watches just got two of my favorite Garmin features via a free update — here’s how to get it
Coros has launched a massive free update for its watches that adds several features, including Pace Strategy and Hill Alerts, which are similar to two useful Garmin tools.
3 a.m. insomnia kept me up for hours — this 20-minute reset helped me fall back asleep without getting stressed
After a bout of insomnia last year, I've learned that shutting my eyes and hoping to fall asleep won't cut it — I need to take strong action when I wake up at 3 a.m.
