Club Benefits
Latest about Wellness
I have very tight hips, but I’m aiming to fix that by doing this hip stretch every day
If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every day to try to improve mobility.
REI’s Presidents’ Day sale just dropped — save up to 50% on Patagonia, Arc’teryx, The North Face and more
REI's Presidents' Day sale is offering tons of outdoor apparel and gear deals. Here's everything worth shopping now.
I ditched my Timberlands for these Vivobarefoot hiking boots — and I’m not going back
The Vivobarefoot Tracker Textile hiking boots are water-resistant, comfortable and versatile enough to wear to the office as well as on the trail.
3 ‘simple’ fitness tests adults over 60 should be able to pass
Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.
I wear an Apple Watch every day, and this is the one feature I changed to help me avoid getting injured
Here's how to schedule your Apple Watch rings and prioritize your rest days.
I’ve been snowboarding for 20 years — 9 pieces of gear I’d buy over and over again
I've curated nine awesome pieces of ski gear to help take your on-mountain comfort and performance to the next level.
I’m deep into marathon training, fighting the flu — and Runna’s new ‘Not Feeling 100%’ tool couldn’t be more timely
Runna’s latest update lets you tell the app when you’re ill or rundown, so your training plan adapts instead of derailing.
I'm a personal trainer: This is one move you shouldn't be using to build strength with back pain
Strengthen your core without hurting your lower back with these tips for movements to avoid or try.
