Latest about Wellness
Tom’s Guide Value Awards: The 43 Best Tech Bargains of the Year
The price of everything is too much these days. This is the gear we've tested that delivers the greatest value.
I walked 5,550 steps with the Apple Watch 11 vs Apple Watch SE 3 — and I’m genuinely surprised by the results
Is the Apple Watch 11 or the Apple Watch SE 3 a better fitness tracker? I wore one on either wrist and sauntered about to find out.
I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)
Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.
I tried these glute bridge variations to strengthen my hamstrings — here's what happened
I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.
Doctors warn this common sleep problem could leave you at risk of 'super flu' — here's how to prevent it
A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.
12 last-minute luxury sleep gifts for the person in your life with expensive taste — starting from $8.50
Silky sleep masks, cashmere bed socks and a decadently plush robe for ultimate daytime relaxation — 12 last minute sleep gifts for the person in your life who likes the finer things.
Lululemon top picks from $19! Here's the items I want to find under the Christmas tree this year
Lululemon is offering apparel and accessories at incredible prices! This is your last chance to grab some great finds before the holidays.
Push-ups are the exercise you can do anywhere — 3 variations to try now if you want to build chest strength
Push-ups are an exercise staple for a reason. Try this at-home workout to build muscle without having to go to the gym.
