Century-old grudges, bitter rivalries and plenty of surprises—we're over halfway through the 2025 Six Nations and three nations are still in the hunt for the title. Can Ireland make it a clean sweep? Can France or England stay in the race? And can Wales avoid the Wooden Spoon? With so much at stake, here's how to watch Six Nations 2025 live streams from anywhere – and potentially for FREE.
The 2025 Six Nations Championship runs from Friday January 31 through Saturday March 15.
• FREE — BBC iPlayer / ITVX (U.K.) / RTÉ Player / Virgin Media Play (Ireland)
• AUS — Stan
• U.S. — Peacock
• Watch anywhere — Try NordVPN 100% risk free
After three rounds, two-time defending champions Ireland top the table with three wins and 14 points, three clear of France and four ahead of England. The second and third-placed sides are realistically the only nations standing in the way of a historic Grand Slam and three-peat of championship victories for the men in green.
But first, Ireland will have to quell a French onslaught in round 4 with the Aviva Stadium hosting Ireland vs France (Saturday 8 March at 2.15 p.m. GMT).
If Ireland emerge victorious, they'll only need to beat Italy away on the final day of the tournament for a clean sweep. Yet a win for the French would put them back in contention—and leave the door open for an English revival.
The Aviva Stadium, Twickenham hosts England vs Italy on Sunday 9th March at 3 p.m. GMT. After two nail-biting one-point wins over France and Scotland in rounds 2 and 3, the home support will surely settle for nothing less than a convincing, high-scoring victory to keep their championship hopes alive.
Sandwiched between those crunch fixtures, Scotland vs Wales takes place on Saturday 8th March at 4.45pm GMT in Edinburgh. The visitors, boosted by a spirited performance despite defeat to Ireland in the previous round, should keep things interesting against a Scotland side smarting after losing the Calcutta Cup by such a fine margin.
Can France and England take the 2025 Six Nations championship to the wire? So you don't miss a beat this weekend, here we've detailed how to watch every Six Nations rugby union game live online and from anywhere.
FREE 2025 Six Nations live streams
Free Six Nations streams are available on BBC iPlayer and ITVX in the U.K..
The Six Nations is also free on RTÉ Player and VM Play in Ireland.
Traveling abroad? Use this VPN to unlock your your usual free Six Nations streaming service.
How to watch Six Nations live streams from anywhere
Overseas and blocked from accessing your usual, free Six Nations live stream? Simple: use a VPN (Virtual Private Network).
This clever software makes your device appear to be back in your home country, even if you're traveling abroad. It's a great way to unblock all your usual streaming services, making it a great investment for sports fans.
NordVPN is our number one choice – find out more in our NordVPN review.
Using a VPN is incredibly simple, just follow these steps.
1. Install the VPN of your choice. As we've said, NordVPN is our favorite.
2. Choose the location you wish to connect to in the VPN app. For instance, if you're away from the U.K., but still want to watch BBC iPlayer or ITVX, you'd select U.K. from the list.
3. Sit back and enjoy the action. Head to your streaming service of choice and watch the rugby union as usual.
How to watch Six Nations online in the U.S.
Peacock, NBC's streaming service, has the rights to show every game of the 2025 Six Nations championship in the U.S. Subscriptions start from just $7.99 per month (or $79.99 for the year). Select matches also scheduled to be shown on the network's CNBC channel, but check local listings for the matches and times as they aren't all live.
Already subscribed to Peacock but outside the U.S. right now? That's when a VPN like NordVPN will help make sure you don't miss a minute of the Six Nations.
Watch Six Nations live streams for FREE in the U.K.
2025's Six Nations championship will be shared between the BBC and ITV in the U.K. The BBC will be showing the Wales and Scotland home ties; ITV will broadcast home fixtures for England, Ireland, France and Italy.
All 15 matches will be free-to-air (so long as you have a valid TV license) as well as available via streaming services BBC iPlayer and ITVX.
Away from home? You can still catch all the action using a VPN, such as our top pick: NordVPN.
Where to watch Six Nations 2025 live online in the Australia
Rugby union fans in Australia can watch every Six Nations clash on Stan Sport, with plans starting from $12 per month for the sport add-on (on top of a regular Stan subscription at $15 a month).
Traveling overseas? We've got you. You can watch all the 2025 Six Nations via a VPN. Our number one VPN service right now is NordVPN, but you can take your pick from our best VPN services list.
How to watch 2025 Six Nations live streams in New Zealand
Watching from the rugby heartland of New Zealand? You can catch the 2025 Six Nations on Sky Sport NZ. A monthly subscription costs $42, or it's $499.99 for a whole year.
Not home right now? Tune into Six Nations live streams by using one of the best VPN services around, such as NordVPN.
2025 Six Nations fixtures this week
All times GMT
Round 4
Saturday, March 8
Ireland v France, Aviva Stadium at 2.15 p.m.
Scotland v Wales, Scottish Gas Murrayfield at 4.45 p.m.
Sunday, March 9
England v Italy, Allianz Stadium Twickenham at 3 p.m.
Round 5
Saturday, March 15
Italy v Ireland, Stadio Olimpico at 2.15 p.m.
Wales v England, Principality Stadium at 4.45 p.m.
France v Scotland, Stade de France at 8 p.m.
2025 Six Nations table
| Row 0 - Cell 0 | Played | Won | Lost | Drawn | Points Diff. | Points |
Ireland | 3 | 3 | 0 | 0 | 28 | 14 |
France | 3 | 2 | 1 | 0 | 91 | 11 |
England | 3 | 2 | 1 | 0 | -3 | 10 |
Scotland | 3 | 1 | 2 | 0 | -3 | 6 |
Italy | 3 | 1 | 2 | 0 | -54 | 4 |
Wales | 3 | 0 | 3 | 0 | -59 | 1 |
Six Nations 2025: players to watch
The Six Nations championship is always box office and the 2025 edition promises to be another fine vintage with France welcoming conquering hero Antoine Dupont back in the fold following his Olympic sevens gold medal-winning turn at Paris 2024.
Wales head coach Warren Gatland is under the pump, despite having lost 19 of 25 games since returning for his second stint in charge. He will be relying heavily on returning Lions trio Liam Williams, Josh Adams and number eight Taulupe Faletau following long absences.
Scotland and Italy remain the only two sides to never have won the Six Nations title (Scotland were the last team to lift the Five Nations trophy in 1999) and Gregor Townsend's side will have to do it the hard way without influential centre and captain Sione Tuipulotu due to injury.
Italy, meanwhile, will be hoping to repeat or better the feat of two victories and a draw that they earned in last year's Six Nations – their best-ever finish that ended an eight year run propping up the foot of the table. Live-wire outside back Ange Capuozzo and 2024 player of the championship, centre Tommaso Menoncello, will be key figures.
For Ireland, the heat is on Simon Easterby – deputising for head coach Andy Farrell who is away preparing for the Lions tour – as the men in green eye an unprecedented three-peat. In the 142-year history of the championship no team has ever won three outright titles in a row.
Steering the ship is totemic flanker Caelan Doris, who is believed to be in direct competition with England second row Maro Itoje for the Lions captaincy. The latter's leadership credentials will be key to ending his side's five year drought since lifting the coveted Six Nations trophy.
It's been a blockbuster Six Nations championship so far and you can follow it all with our guide to the best Six Nations live streams throughout the tournament.
More from Tom's Guide
- Watch Premier League live streams from anywhere
- The best VPN service right now
- How to watch Temptation Island Spain from anywhere
Disclaimer
We test and review VPN services in the context of legal recreational uses. For example: 1. Accessing a service from another country (subject to the terms and conditions of that service). 2. Protecting your online security and strengthening your online privacy when abroad. We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.
You must confirm your public display name before commenting
Please logout and then login again, you will then be prompted to enter your display name.
