Latest articles by Lauren Jeffries
I upgraded my bed in the king mattress sales, and my sleep has improved. Here's why you should do the same this Black Friday
Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips and what you'll need to fall asleep fast too.
We break down Olivia Arezello's 3-step bedtime routine and give you some tips on what not to do at night.
Wondering why your new bed smells? Here's everything you need to know about mattress off-gassing plus 3 steps to speed up the process.
Sleepwalking can disrupt our sleep and put us in danger. We ask a doctor what causes it and how to stop it.
Alcohol affects sleep by increasing nighttime wakeups and decreasing the quality of rest we get. I’m taking part in sober October to transform my sleep. Here’s what’s changed so far.
How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.
Mouthguards for sleep apnea are a well-regarded treatment — we explore how and why they work.
We look at why buying a second-hand mattress isn't safe, the biggest risks, and the best alternatives.
The Loop Quiet 2 Earplugs are designed to muffle 24dB of sound, but is it enough? I put them to the test.
The Tom's Guide sleep team tests expert tips and techniques to fall asleep when you just can't drift off.
I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.
After FDA approval, Apple Watches can notify users of sleep apnea symptoms, but experts say we shouldn't rely on it — this is why.
We document our experiences trying Hostage Mouth Tape for sleep, here's why we'd never do it again.
Experts weigh in on why wearing socks to bed can improve the quality of your sleep
Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…
Memory foam mattresses aren't for everyone. There are 5 main things you can expect when sleeping on one for the first time.
I tested the Simba Body Pillow for side sleepers and can't think of going to bed without it. Here's why.
The time we go to bed can impact our quality of sleep significantly, so what is the best time to go to bed? A sleep doctor answers.
