Latest articles by Lauren Jeffries
Two doctors answer the question: Is it true that men fall asleep faster than women? Plus expert tips to fall asleep quickly
The Arctic blast means temperatures are dropping — which can make sleep a struggle. Here are our top tips to sleep in sub zero temperatures.
Doctors are warning side sleepers that 'T-rex' arms can cause nerve damage — here are 3 ways to sleep on your side safely
The cold weather and seasonal viruses means snoring gets worse in winter, but these eight products will help you stop — from $15
Electric blankets are a cost-effective way of staying warm at night this winter — but experts are warning millions to avoid them if you sleep on this type of mattress
Over a third of Americans don't get enough of a key vitamin, especially in the winter — and it's key to getting good sleep.
Dark showering is the latest trend for better sleep — but my easy, relaxing alternative works just as well.
The potato bed trend has taken TikTok by storm. But sleep experts say ignore it — these are the things that'll actually help you fall asleep fast.
Here's why a memory foam mattress could be the key to better sleep next to your partner — plus my top tips for couples choosing a new bed.
I put the viral Huzi Infinity Pillow to the test on a 10-hour flight and it failed spectacularly — here's why, plus three cheaper alternatives.
Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.
Doctors, experts and lawyers reveal the true impact shift work sleep disorder has on our day to day lives.
I test mattresses for a living — here's what makes a mattress perfect for couples over cuffing season.
The clock change can wreak havoc on our sleep — here's how to fix the three most common side effects.
I ditched my tight top mattress for a Euro top and now I'm sleeping through the night — here's why
I didn't realize I was ruining my sleep with these three common nighttime routine mistakes — here's how I fixed them
After changing these five things in my life, I'm able to fall asleep fast and stay down for the night
Is sleep before 12am really worth more than after? We ask doctors to find out — plus three tips to supercharge your sleep schedule.
A summer full of heatwaves means the average couple has produced over 100 liters of sweat at night — here's how to get your mattress clean again
The symptoms of SAD are likely to impact your sleep this fall, experts say — here's how I'm combatting it
Money worries? You're more likely to experience poorer sleep, more nightmares and more nighttime disturbances, new report says — here's why.
I asked ASMR expert, Craig Richards, how this method helps people fall asleep fast and why it didn't work for me
As the Sleep Features Editor for Tom's Guide I've tried plenty of fall-asleep-fast hacks — these are the three that actually worked
