Latest articles by Jessica Downey
Here's how you can sprinkle some power walking into your routine and feel the benefits.
New research suggests that immersive VR nature scenes may reduce pain sensitivity by activating the brain’s natural pain-relieving pathways.
Try these three simple exercises to strengthen your upper back and improve posture while easing stiffness in your upper spine.
Build full-body strength quietly and efficiently with 9 no-equipment moves anyone can do.
Strava Premium’s Suggested Routes creates personalized routes based on exactly where you are and the distance or terrain you want.
Two months after quitting the gym, and I feel great. Here’s what I gained from the switch.
Slow running might sound counterintuitive, but over two weeks, it helped improve my endurance, recovery, and relationship with running.
Be Every You marks Zendaya’s newest collection with On, including her debut sneaker design.
Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health? I gave REHIT a go to find out if it lives up to the hype.
Here’s an easy switch that helped people see better results and feel more energized in just eight weeks.
Trump is bringing back the presidential fitness test, reintroducing sit-ups, shuttle runs, and pull-ups to schools. Here’s what we know so far about the reboot.
New launches like the Venu X1 and Index Sleep Monitor are helping Garmin reach a wider audience.
These are the best running belts we've tested that keep important items safe without obstructing your running experience.
This routine combines mobility moves and strength-building exercises to improve your range of motion, boost joint health, and make everyday movement feel easier and stronger.
Move more, eat better, stay social and don’t go it alone. Science says your brain will thank you.
A new study suggests that people who can sit and stand from the floor without using their hands are more likely to live longer than those who can't. Here's how the test works.
Think paddle boarding is just floating around? This study says it’s basically core day on water.
Just 10 minutes of running a day might turn back your biological clock by 12 years, according to new research.
Sedentary adults saw significant gains in fitness and mood after just 4 weeks of this 5-minute workout.
Experience all-day comfort and cushioning with the Brooks Ghost Max 2, now available at a great discount.
This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.
The fibermaxxing trend is gaining momentum, but are its health claims too good to be true
I’m not after jackets that just look waterproof — I need full protection to stay dry and mountain-ready. That’s why the Rab Firewall Mountain Waterproof Jacket is my new go-to shell.
