Latest articles by Jessica Downey
Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body workout.
We've tested the best running hats for breathability, sweat-wicking, and fit.
Oura has launched a new Blood Pressure Profile study to explore how its smart ring could help detect hidden hypertension risks. Here's what we know so far.
Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness.
That satisfying stretch you do without thinking? Science says it might actually be helping your heart.
This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger and more resilient with age.
The Altra Timp 5 BOA is built for comfort and technical terrain, with a spacious toe box and quick-fit system that some runners will love — and others may find less forgiving over distance.
I signed up for my first trail race and let a running app guide my training, from base building to the finish line. Here’s how it all played out.
This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.
A tough 30-minute workout for a stronger, more defined set of arms and back.
Wellness retreats aren’t the only way to recharge. New research suggests short bursts of movement can boost your wellbeing more sustainably than a luxury vacation.
Ever wondered how football players train in the gym? I spoke to coach and NASM-certified trainer Kendal Fitzgerald, who shared this 8-move workout you can try yourself.
Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical therapist and strength coach.
Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.
If you could only add one strength move to support your running, what should it be? I asked a trainer to pick their number-one recommendation, and here’s the exercise they swear by.
I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.
Build up your strength, give your balance a boost, and protect your joints with this workout created for over-60s.
Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.
If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.
Give your back some relief and wake up your posture with these 7 targeted moves.
This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.
If you've got 10 minutes then you've got time to build a stronger core with trainer Britany Williams no equipment routine. Here are the exercises you'll need.
