Latest about Fitness
It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)
Grab a resistance band and try the plank bird dog exercise for a strong core and body.
Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required
This trainer-approved workout builds a stronger upper body and core.
Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first
I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body session with just one set of weights.
Ditch the weights — this 10-move bodyweight workout will help you carve out a stronger core in just 10 minutes
This quick core workout routine targets the abs and obliques along with the deeper core muscles.
I’ve been testing the Keen Leiki Waterproof Hiking Shoes and I’m impressed — but this one thing holds them back
The Keen Leiki Waterproof Hiking Shoes offer a comfy and well-fitting sneaker option for women who love to hike.
Best Garmin deals in December 2025
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Money can’t buy you happiness, but it can get you the Brooks Glycerin Max for 25% off at Amazon right now
We’ve tested a lot of cushioned running shoes, and the Brooks Glycerin Max is one of the best. With 25% off at Amazon, it’s a great time to buy.
Get rid of back pain — try this yoga teacher’s 2-move routine to relieve tension and restore mobility
Relieve years of back tension and boost your mood with this yoga teacher's two restorative exercises.
