Whether you're working off those pounds you picked up during a holiday season of excessive of feasting or your resolutions for the coming year involve getting healthier, there's something for you on our list of the best workout apps for mobild devices. You'll find apps that provide step-by-step instructions — just like an expensive trainer — for little or no cost. From strength training and yoga to running and more, you'll find a great workout partner here to complement your exercise goals.
Under Armour’s Map My Fitness (Android, iOS) logs more than 600 different fitness activities and syncs with more than 400 devices to give users a complete picture of their athletic performance. Users can search for nearby running routes or share their favorite routes. Map My Fitness saves data on pace, distance, and calories burned for GPS-based workouts; you can use this data to set new personal goals. Through the Map My Fitness community, users can join challenges as well as motivate friends. The latest versions of May My Fitness are compatible with both Android Wear devices and Apple Watch. Premium versions of the app offer personalized training programs and the ability to monitor heart rate zones.
Skimble's Workout Trainer (Android, iOS) offers users thousands of free workouts complete with timed step-by-step audio and video instructions to help you get into shape. Whether you want six-pack abs or are simply aiming improve your conditioning for that next race, Workout Trainer has a routine just for you. In addition to the built-in workouts, users can access the app's library to build their own custom routines and share them online, as well as try out routines shared by the community. A premium subscription unlocks more features such as HD workout videos, more exercise routines, as well as removing ads.
Variance’s Fitted Lifts (iOS) is for experienced athletes who have been using pen and paper to record their weightlifting sets. You can create a routine from a list of exercises within the app’s database or, if necessary, add your own. Exercises are grouped according to the muscle group they focus on, such as chest or triceps. Fitted Lifts includes custom rest timers for each exercises, which takes the guesswork out of resting between sets. As you log your routines, Fitted Lifts can display your progress in a table or graph; the app also tells you how long it’s been since your last workout for a specific muscle group.
The Nike+ Training Club app (Android, iOS) features workouts designed by professional athletes and celebrities. Workouts focus on strength, endurance, or mobility and offer three levels of difficulty. The app’s audio cues let you focus on the workout instead of the screen; Nike+ Training Club can also be streamed onto a television using Apple TV, Chromecast, or an HDMI cable. After completing a workout, users can share customized photos or posters with the Nike+ community. The app syncs with Nike+ Run Club to keep track of your runs; you can also manually enter activities such as basketball, gym training, or tennis.
JEFIT.com's apps (Android, iOS) serve as an incredible resource for users looking to do strength training and bodybuilding. Loaded with an exercise database of thousands of routines sorted by targeted body part, the app comes complete with detailed instructions, a workout planner, exercise log, progress tracker, numerous timers and options and synchronization with your JEFIT profile. The free version is ad-supported, while a pro version offers more features and removes advertising.
Fitbit Coach (Android, iOS) functions as your personal digital training coach, adapting exercise routines to match your physical capability, as well as your daily activity tracked with the Fitbit fitness tracker. Workouts are carefully calibrated to be challenging, without being too difficult. The app provides guided video workouts, with varied routines, step-by-step guidance, and accompanying workout playlists to provide music that complements your workout. A premium subscription unlocks a greater variety of workouts, along with expanded features.
8fit (Android, iOS) combines workout training and meal planning to help users achieve their fitness goals, whether it's to get fit or gain or lose weight. A fitness assessment helps place your initial level, matching you with workout routines and meal plans customized to your goals. 8fit's exercises are based on high intensity interval training in short but intense bursts using your body weight as your main workout tool, with built-in timers and cues to help you along. Meal plans are recommended based on your fitness goals, tastes, and dietary preferences, and come with grocery lists and lists of food to eat and avoid. While the app offers many features for free, a premium subscription unlocks more exercises and more complete meal plans.