How to watch Tour de France: live stream stages 19, 20 and 21 for free

Jonas Vingegaard celebrating his yellow jersey ahead of the final stage of the Tour de France live stream
(Image credit: Getty Images / Michael Steele)

Seven minutes and 35 seconds separate Tour de France champion-in-waiting Jonas Vingegaard from Tadej Pogačar as we approach the final strait. Forget Greg LeMond, this would be beyond the capabilities of Lance Armstrong! Let's hope the Dane has left something in the tank though, as there's going to be plenty of champagne to soak up. The race for the polka dot jersey, meanwhile, is very much still on. You can watch Tour de France stages 19, 20 and 21 live online and for free on ITVX in the U.K., and on SBS on Demand in Australia.

Read on and we'll show you how to watch Tour de France stages 19, 20 and 21 from anywhere with a VPN, and potentially for FREE.

Tour de France stages 19, 20 and 21 live streams: TV schedule, dates

Tour de France stages 19, 20 and 21 take place on July 21, 22 and 23.
► U.K. — ITVX (FREE)
► Australia —
SBS on Demand (FREE)
► U.S. — Peacock
► Watch anywhereTry ExpressVPN 100% risk free

Felix Gall is just six points behind Giulio Ciccone in the race to be crowned the King of the Mountains, while that man Vingegaard is right on the Austrian's shoulder. 

The largely gentle Stage 19 – a 173km route from Moirans-en-Montagne to Poligny, taking in 1,950m of elevation gain and a pair of categorized climbs in the Côte du Bois de Lionge and Côte d’Ivory (2.3 kilometres at 5.9%) – won't have much bearing on this particular battle, but Stage 20 certainly could.

With 3,484m vertical meters squeezed into just 133.5km of road, the final Mountain stage of the 2023 Tour de France is a beauty, featuring six categorized climbs including the Petit Ballon (9.3km at 8.1%) and Col du Platzerwasel (7.1km at 8.4%).

Once that's out of the way, a moment for Vingegaard, points leader Jasper Philipsen and young rider Pogačar to take stock of what they've achieved over the past three weeks. They'll take their flowers on the largely processional Stage 21 from Saint-Quentin-en-Yvelines to the Champs-Élysées in Paris before the adrenaline-fuelled belt for the line as one of the sprinters looks to bag the final spoils of the Tour.

Here's how to watch Tour de France live streams of stages 19, 20 and 21 online from anywhere.

FREE Tour de France live streams

If you live in the U.K., Australia, France, Italy, Spain or Belgium, then you can look forward to a FREE Tour de France live stream in 2023.

That's because the free-to-air ITV4 and its ITVX streaming service in the U.K., SBS and SBS on Demand streaming service in Australia, France.TV in France, Rai Play in Italy, Teledeporte in Spain, and RTBF in Belgium all have rights to the action.

But what if you're based in one of those countries but aren't at home to catch that free Tour de France coverage? Maybe you're on holiday and don't want to spend money on pay TV in another country, when you'd usually be able to watch for free at home?

Don't worry — you can watch it via a VPN instead. We'll show you how to do that below.

Tour de France live streams around the world

It's only natural that you might want to watch a Tour de France live stream from your home country, but what if you're not there when the race is on?

Look no further than a VPN, or virtual private network. A VPN makes it look as if you're surfing the web from your home country, rather than the one you're in. That means you can access the streaming services you already pay for, from anywhere on Earth. Or anywhere that has an internet connection, at least.

For instance, a Brit who's currently in the U.S. could watch Tour de France live streams on ITVX, even though they're not in the U.K..

They're totally legal, inexpensive and easy to use. We've tested lots of the best VPN services and our favorite right now is ExpressVPN. It's fast, works on loads of devices and even offers a 30-day money-back guarantee.


Safety, speed and simplicity combine to make ExpressVPN our favorite VPN service. It's also compatible with loads of devices and there's a 30-day money-back guarantee if you want to try it out.

Using a VPN is incredibly simple.

1. Install the VPN of your choice. As we've said, ExpressVPN is our favorite.

2. Choose the location you wish to connect to in the VPN app. For instance if you're in the U.S. and want to view a British service, you'd select U.K. from the list.

3. Sit back and enjoy the action. Head to ITVX or another website and watch Tour de France.

How to watch Tour de France live streams in the US

US flag

(Image credit: Shutterstock)

Tour de France stages 19, 20 and 21 are being live streamed on Peacock in the U.S.. 

Peacock costs $5.99/month with ads, or $11.99 without, and includes lots more great content in addition to Tour de France live streams.


In addition to showing Tour de France live streams, Peacock also has a huge library of originals and licensed content drawn from various brands. That includes shows like Yellowstone, Law and Order, the Real Housewives and more.

If you already use the service but aren't in the U.S. right now, you can watch Tour de France live streams by using the No.1 cycling VPN. And if, for whatever reason, you can't get it working, do remember that you have the comfort of a 30-day money-back guarantee with ExpressVPN.

How to watch Tour de France live streams in the UK

Tour de France live stream — British flag

(Image credit: Shutterstock)

As explained above, every Tour de France stage is being shown for free in the U.K. courtesy of ITV and ITVX (formerly ITV Hub). 

For those who prefer Welsh-language commentary, S4C is also providing free coverage of the race. This can be accessed for free via BBC iPlayer.

Alternatively, there's Discovery Plus and Eurosport, which have ad-free Tour de France coverage. As Eurosport is part of Discovery Plus, it doesn't matter one which you subscribe to.

Discovery Plus is available for £6.99/month or £59.99/year. You can sign up for Discovery Plus here, or access the service via Amazon Prime Video — and here you can get a seven-day free trial of the service. Plus, if you don't already have Amazon Prime itself, you can get a 30-day free trial of that too. 

On holiday this week? Sign up to ExpressVPN or another VPN service and you'll be able to use the services you already subscribe to.

How to watch Tour de France live streams in Canada

Tour de France live stream — Canada flag

(Image credit: Shutterstock)

Cycling fans in Canada can watch Tour de France stages 19, 20 and 21 on FloBikes, which costs US$150 per year.

Not at home right now? Use ExpressVPN or another VPN service to trick your device into thinking you're still in Canada.

How to watch Tour de France live streams in Australia

Tour de France live stream — Australia flag

(Image credit: Shutterstock)

As you may already be aware, Aussies can watch Tour de France for free on SBS and SBS on Demand.

Not in Australia right now? You can simply use a VPN, such as ExpressVPN, to watch Tour de France on your SBS account, as if you were back home.

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Tour de France live stream — VPN statement

Aatif Sulleyman

Aatif is a freelance journalist and copywriter based in the UK. He’s written about technology, sport and politics for a wide range of publications including TechRadar, What Hi-Fi?, The Independent, Trusted Reviews, and Newsweek. These days, he focuses mainly on streaming at Future, an arrangement that combines two of his greatest passions: live TV and penny-pinching. When he's not attending a top-flight English soccer match, you can find him perfecting his table tennis skills.