Latest articles by Lauren Jeffries
How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.
Mouthguards for sleep apnea are a well-regarded treatment — we explore how and why they work.
You can now save up to £569 on the REM-Fit Pocket 1000 mattress — why you should take advantage of this autumn deal
I tested the YnM Cooling Bamboo Weighted Blanket for nighttime anxiety — here's how it changed my sleep for the better.
I tested the Lumie Bodyclock Shine 300 for a week and while it didn't wake me up one, I'll still use it everyday — here's why.
Online shopping is the new normal, but is it a good idea if you're buying a mattress in the Prime Day sales?
We look at why buying a second-hand mattress isn't safe, the biggest risks, and the best alternatives.
The Loop Quiet 2 Earplugs are designed to muffle 24dB of sound, but is it enough? I put them to the test.
The Tom's Guide sleep team tests expert tips and techniques to fall asleep when you just can't drift off.
I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.
A 20% off flash sale means you can save up to £451 on the Simba Earth Escape mattress
After FDA approval, Apple Watches can notify users of sleep apnea symptoms, but experts say we shouldn't rely on it — this is why.
We document our experiences trying Hostage Mouth Tape for sleep, here's why we'd never do it again.
Night owls performed better than morning larks in new cognitive test. Here's what that means.
Experts weigh in on why wearing socks to bed can improve the quality of your sleep
Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…
Daisuke Hori claims that sleeping for 30 minutes a night for the past 12 years is the secret to his success. Should you, too? A doctor responds.
Memory foam mattresses aren't for everyone. There are 5 main things you can expect when sleeping on one for the first time.
I tested the Simba Body Pillow for side sleepers and can't think of going to bed without it. Here's why.
The time we go to bed can impact our quality of sleep significantly, so what is the best time to go to bed? A sleep doctor answers.
