Latest articles by Sam Hopes
Strong grip is associated with better longevity and overall health, and the 60-second farmer's carry hold is a great way to test yours.
Zone 0 training includes ultra-slow, low-arousal movements such as micro-pacing, Tai Chi walking, or leisurely movement. Here's how to do it.
You just need five exercises and this low-impact workout to build strength and burn calories without running or jumping.
We tested what taking creatine regularly does for your body and how it makes you feel, plus the reported benefits.
Fix lazy glutes with these three simple mobility exercises that are suitable for beginners.
A coach shares an exercise she follows to relieve tightness in the hips and strengthen the core.
Build strength and stability in your shoulders with a physical therapist's three recommendations.
Here's what a simple balance test says about your health.
Try these three exercises from a mobility coach using just one or two dumbbells.
The gladiator deadlift variation builds lower-body strength and works your core hard; here are the benefits and how to do it.
The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.
Strengthen your legs, core and upper body with just a set of dumbbells, says a weightlifting coach.
Strengthen your legs, core and knees with this low-impact, beginner-friendly yoga routine.
This muscle group is often neglected during workouts, but it's crucial for longevity, mobility, strength and healthy aging.
Three exercises recommended by a physio that build balance and knee strength as you age.
We've been training with the Galaxy Watch 9, and there are some features we like and dislike so far.
This three-minute mobility flow is a great alternative to stretching for looser hamstrings.
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
Lymphatic walking workouts are trending; here's what you need to know and what happened when I tried it.
Tai Chi walking blends walking with mindful movement and slow, purposeful intention; here's how to do it and the benefits.
The Adidas Kaphiros sports sunglasses are rimless sport shades that are lightweight and grippy, but what did we like and dislike when testing them?
A personal trainer shares a beginner-friendly standing workout that strengthens your core and posture.
Fart walking involves going for a walk after a meal to reduce bloating and gas and aid digestion. Here's why it could be as beneficial as your step count.
