This one move could build stronger leg muscles, so our fitness writer did it every day for a week.
Find the best yoga mats for home practice, hot yoga, or Pilates. Models include sustainable options, moisture-wicking, and PVC.
This five-move hamstring workout sculpts stronger, more muscular hamstrings and glutes in under 20 minutes when performed as part of a regular fitness routine.
These are the best hamstring exercises for building strength in your legs. Here's how to do them with proper form and why they could improve flexibility, mobility, and strength.
Grab your dumbbells and try this 10-minute upper body and abs workout to build strength and muscle mass for beginners.
Feature Which exercise is better at building muscle and strength, barbells or dumbbells? We cover the benefits of barbells, the benefits of dumbbells, and which one could help you reach your fitness goals.
This one move could build a strong and defined core, so our fitness writer did it every day for a week.
This one move could build stronger shoulders, legs, and core muscles, so our fitness writer did it every day for a week.
Our in-house PT trained using the popular Bowflex SelectTech 552i adjustable dumbbells — and here's what she liked and disliked about them.
Feature Which exercise burns more calories, yoga or Pilates? We cover the benefits of yoga, benefits of Pilates, and expected calorie burn during an hour of each, including how to boost calorie burn.
This six-minute foam roller exercise routine uses self-massage foam rolling techniques to release tension and build a stronger lower body. Here's how.
You only need these three isometric kettlebell exercises to build strength and stability while barely moving your body. We explain how.
What is functional training, the benefits of functional workouts, and five functional exercises to try that are beginner-friendly.
Forget squats and deadlifts — this 10-minute lower-body workout builds strong, lean legs without them.
These are the five best kettlebell exercises for beginners, according to our in-house fitness coach. Find the benefits of kettlebell training and tips on technique.
How to use ChatGPT to build a workout plan, how well it works, and our fitness writer's final verdict. Could AI build a workout program to help you build muscle and strength? We found out.
StretchLab assisted stretching could boost flexibility, full-body strength, and performance. Here’s how our resident fitness writer got on testing it.
You don't need a foam roller to target all your muscle groups. These 3 assisted stretches develop flexibility and strength without equipment.
Boost your metabolism with hit 1,000 steps with this five move five-minute workout — no equipment necessary.