Here's how to squat with proper form, the benefits and common mistakes.
Our in-house personal trainer discusses whether ab definition workouts exist, the benefits of core workouts and how to build a six-pack.
Our in-house trainer recommends these three ab exercises to add to your core workouts, how to do them and the benefits.
The pistol squat builds muscle and strength in your glutes, hip flexors, quads, hamstrings and calves and challenges your balance, power, coordination and stability.
This seven-move ab workout hits your core muscles hard and it only takes 30 minutes to complete. Here's how to do it and the benefits of core workouts.
These are seven of the best bodyweight ab exercises for your core routine, according to our in-house personal trainer. Here's the benefits of bodyweight training and how to do each move.
These three glute exercises strengthen and build muscle in your lower body. Our in-house trainer details the benefits and how to add them to your exercise routine.
Learn how to do pistol squats, the benefits, common mistakes and three variations to try whatever your fitness level.
You only need 3 exercises and this functional fitness workout with dumbbells to build strength and muscle. Here's how to do it and the benefits of building full-body strength.
Should you focus on Pendlay rows or barbell rows to build muscle? We cover how to do both and the benefits for maximizing strength and muscle growth.
Our in-house personal trainer recommends three ways to fix butt winking during squats. Find out how to diagnose butt winks, stretches and squat variations to try.
Forget Russian twists — these three ab exercises sculpt your midsection using one barbell and an ab wheel.
A pillar bridge plank builds strength in your chest, shoulders, arms, lower back, abs, hips, quads, glutes and hamstrings. Our fitness writer did it every day for a week.
Here are the seven best beginner dumbbell ab exercises for your core, according to our own Tom's Guide personal trainer.
Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
Try this seven-move ab and upper-body workout by Kim Kardashian’s personal trainer. All you need is a set of dumbbells.
Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity. We break down five ways to kickstart it.
This eight-move stretching routine for back pain could help develop flexibility and mobility and strengthen back muscles. Our personal trainer delivers her verdict.
Our in-house personal trainer did 90 lateral kettlebell swings a day for one week. Here's how to do them, the benefits and what happened when we tried them.
All you need is 20 minutes and five upper-body exercises to sculpt muscle and build strength in your chest and triceps.
These are five of the best kettlebell ab exercises for beginners, according to our in-house personal trainer. Here are some benefits of kettlebells and how to do each exercise.
All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.
This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.