Latest articles by Sam Hopes
Football legend Virgil Van Dijk uses the Nike x Hyperice Hyperboots before training and after games for recovery; here's what I like and dislike after testing them myself.
Try this three-move Pilates ring workout for an all-over burn.
Try these six reformer Pilates exercises from a qualified instructor.
Premier League players use this red light therapy blanket for recovery — after trying it, I'm already hooked.
These three moves can help you build strong and mobile joints and muscles as you get older, especially in your later years.
I tried this five-move full-body workout inspired by the types of exercises World Cup players use to get fit and strong.
We asked a Premier League performance expert and senior physiotherapist for exercise recovery tips, and here's what he shared.
Improve strength, power and stability by training like elite female soccer players using these four strength and recovery tips, inspired by Manchester City W.F.C.
These three moves can help you strengthen your back and shoulders and improve your posture.
These three balance exercises are helping me to increase strength and stability in my joints and muscles.
The three-legged plank and tiger curl exercise is a powerhouse for core, shoulder and hip strength.
Here’s everything you need to know about the modified McGill curl-up for building core strength and control.
You can build a strong, stable lower body using three weightlifting exercises rather than lunges, says a personal trainer, who explains how and the benefits.
Weighted hip rolls help unlock tight hips and increase lower-body mobility; here's how.
Add hip openers to your lower-body mobility routine and see how it helps strengthen your hips and glutes.
This three-move dumbbell workout strengthens your core muscles and is perfect for beginners or those with limited mobility.
Some big changes are coming with the Oura Ring 5 vs Oura Ring 4. Here's how they compare for size, specs, design, fitness tracking, battery life and more.
Improve mobility and train your core to be functional using this one move from a personal trainer.
Unlock your spine and hips after a long day of sitting at your desk with the reverse supine twist.
If you find the pigeon pose uncomfortable, the cow-face yoga pose can help relieve tight hips and glutes.
A yoga instructor shares her five essential exercises for a micromovement routine that breaks up sedentary time during the day.
Pigeon pose is a deep hip and glute stretch, but this simple adjustment can improve the exercise for many people.
Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and stability.
