This four-move kettlebell complex builds functional strength and muscle in less than 20 minutes
This full-body dumbbell workout targets your core, back and leg muscles using three exercises and only 15 minutes
Respiratory Muscle Training devices are designed to improve respiratory muscle strength and endurance for anyone who wants to boost their lung capacity and breathing efficiency
Learn how to exercise during your menstrual cycle with these tips for each phase of your period, whether you enjoy strength training, cardio, yoga, or endurance running
We've rounded up the best plank variations to build core strength and muscle during your core workouts.
Progressive overload training could help you build muscle and strength and increase workout intensity. We break down four ways to add overload principles into your training safely
Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy
Build strength and muscle in your back and core using these five bodyweight exercises you can do from home.
Wahlberg Week is a special week-long fitness event at F45, consisting of seven workouts. Workouts focus on different aspects of functional training, targeting various muscle groups
These are the best fitness games on Meta Quest 2 right now, tried and tested, according to our in-house personal trainer and fitness app tester.
Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.
Plank pikes are a mobility and core exercise that target and strengthen multiple muscle groups. Our fitness writer did 70 reps every day for a week. Here's what happened.
Should you focus on high reps or heavy weights to build muscle? We cover the benefits of both and how to use them during weight training to maximize muscle growth.
Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.
Reverse planks are planks, just reversed. They target and strengthen your abs, arms, shoulders, back, glutes and legs. Our fitness writer did 12 minutes per day for a week.
The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.
Our in-house personal trainer brings Tom's Guide this 16-minute workout to sculpt leg muscle without lunges — just four knee-friendly leg exercises.
Unsure what to eat before a workout? Our fitness writer spoke to a registered nutritionist and international athlete manager at leading nutrition brand Foodspring for some answers.
This knee-friendly standing Pilates workout builds strength across your entire body in 30 minutes without equipment.
Our fitness writer tried Arnold Schwarzenegger's two-move 360-rep bodyweight workout from his new Arnold's Pump Club 15-minute workouts.
The RKC plank is famed for intensifying the forearm plank, building core strength, improving posture, and testing muscle endurance. Our fitness writer did it every day for a week.
It only takes one kettlebell and 15 minutes to strengthen your back, biceps, and shoulders using this upper-body kettlebell workout.
A treadmill walking workout could boost your metabolism, improve mood and cardiovascular fitness, and strengthen bones and muscles.