Wellness

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Sleep Number bed dressed with beige bedding with beige headboard a bedside table with plant to the left, fireplace to the right and brown slippers next to bed with Tom's Guide 'Act Fast' logo

Save over $1,400 on one of Sleep Number’s most popular smart mattresses with over 7,000 5-star reviews

By Eve Davies published

Looking for a smart mattress at a great price? Here's how to get 50% off the Sleep Number bed customers rave about — free bedding included with our link

Mattresses
Adidas Ultraboost Web DNA

Adidas sale is live from $12 at Amazon — final hours for holiday delivery

By Millie Davis-Williams published

Amazon is offering a bunch of Adidas deals for the holidays — it's your last chance to get holiday delivery, so act fast.

Fitness
a woman doing a dumbbell bicep curl

Ditch the push-ups — this dumbbell workout will help you carve out a stronger upper body and core in just 30 minutes

By Jessica Downey published

If you have time to watch an episode of Friends, then you have time to do this 30-minute upper body workout. You just need a pair of dumbbells!

Fitness
A woman with long dark hair blows her nose in bed because she is sick

Doctor reveals common bedroom item that acts as a ‘reservoir’ for the flu virus – plus how often you should wash your bedding when sick

By Claire Davies published

This is exactly how long the flu virus lives on your bed sheets and mattress – plus how often doctors recommend cleaning your bed when you’re sick

Sleep
Woman smiling at camera with hands on hips showing abs in activewear

Forget crunches and sit-ups: This beginner-friendly 'core crusher' abs workout builds strong muscles without them

By Sam Hopes published

Build a strong core without sit-ups or crunches using this 'core crusher' abs workout for beginners.

Workouts
the Lululemon Fast and Free Short 8" Light Special Edition

After years of running in standard running shorts, I've finally found the perfect pair from Lululemon

By Jessica Downey published

There are surprisingly many ways a pair of running shorts can fall short — but I’ve finally found a pair from Lululemon that gets everything right.

Fitness
A woman wrapped up in a cozy blanket smiling, with a thought bubble showing an image of her and her partner fighting over the blankets

Sick of your partner stealing the duvet? This viral sleep hack will you both fall asleep fast and sleep through the night again

By Lauren Jeffries published

The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep through the night

Sleep
The Lumie Bodyclock Luxe 700FM sunrise alarm on a warmly-lit bedside table.

Lumie Bodyclock Luxe 700FM review 2025: A premium alarm clock that provides a gentle and refreshing wake-up call

By Frances Daniels published

I tested the Lumie Bodyclock Luxe 700FM for three months to see if it lives up to price tag. Here's why it definitely does...

Sleep Tech
Woman doing glute bridge on an exercise ball

Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened

By Nick Harris-Fry published

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which is great for improving your strength and stability.

Fitness
On the left, sleep writer Becky George makes a bed in our Sleep Lab. On the right, a woman sits on the floor surrounded by mess, including Christmas presents and cards

The one thing you can do to your spare room to keep your guests happy — and it doesn't cost a thing

By Ruth Jones published

Tips to declutter your spare room and turn it into a sleep sanctuary, right in time for holiday guests.

Sleep
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