I biked 11 miles with the Coros Nomad vs Amazfit T-Rex 3 Pro — and the results surprised me

Coros Nomad and Amazfit T-Rex 3 Pro
(Image credit: Dan Bracaglia/Tom's Guide)

The Coros Nomad and Amazfit T-Rex 3 Pro are tough-built, long-lasting, adventure-oriented GPS smartwatches designed to compete with the popular Garmin Instinct line. Launched just weeks apart, and with so much in common, I just had to know which is more accurate.

To find out, I wore the Coros Nomad on my left wrist and the Amazfit T-Rex 3 Pro on my right wrist before heading out on an eleven-mile bike ride through Seattle, Washington. Using Strava as my control, the results of this head-to-head between the Coros Nomad and Amazfit T-Rex 3 Pro somewhat surprised me. Read on to find out why (and for the winner).

Coros Nomad vs Amazfit T-Rex 3 Pro: quick comparison

Coros  Nomad
Coros Nomad: $349 at Amazon

The Coros Nomad is a wallet-friendly alternative to the popular Garmin Instinct 3 line. It similarly supports a huge number of nuanced outdoor activities. However, water resistance is just 50 meters , so no diving, but an oversized bezel offers ample screen protection for bumps and abrasions. You also get a similar selection of location, elevation, and fitness-tracking sensors. Plus, the Nomad supports offline maps, unlike the Instinct 3.

Amazfit T-Rex 3 Pro
Amazfit T-Rex 3 Pro: $399 at Amazon

The T-Rex 3 Pro is a large and rugged smartwatch with 100 meters of water resistance, seriously long-lasting battery life, more fitness and activity tracking modes than you'll know what to do with, and a nifty built-in LED flashlight tucked into the case. It also boasts an impressive suite of mapping and navigational tools.

First, how do the Coros Nomad and Amazfit T-Rex 3 Pro compare in terms of price, design, and specs? The Nomad is $349, $50 less than the cheapest Instinct 3 model. The Amazfit T-Rex 3 Pro matches the Garmin competition with a $399 launch price.

Design-wise, both sport an oversized case with a hefty bezel for screen protection. Users can navigate the settings on either device via physical buttons or the touchscreen.

Coros and Amazfit took entirely different approaches to the display, though. The screen on the T-Rex 3 Pro is an impressive AMOLED affair with 3,000 nits of max brightness. The Nomad screen is a dimmer, less contrasty /colorful Memory in Pixel (MiP) panel that's easy enough to see in bright sunlight, but challenging to view in dimmer conditions.

Coros Nomad and Amazfit T-Rex 3 Pro

(Image credit: Dan Bracaglia/Tom's Guide)

Battery life is excellent on both devices, and each support sa huge variety of workout and activity types. They also offer similar fitness and holistic-tracking sensors.

For this head-to-head between the Coros Nomad and Amazfit T-Rex 3 Pro, one advantage the latter has is a more sophisticated GPS antenna that uses six satellites compared to two. Seattle's a hilly, tree-covered city with no shortage of tall buildings, i.e., the type of location where lesser GPS may struggle.

Finally, while durability is a big selling point of either model, the Amazfit offers 100 meters of water resistance, enough for high-impact watersports and even scuba diving, while the Coros boasts just 50 meters of water resistance.

Coros Nomad vs Amazfit T-Rex 3 Pro: Bike test results

Using Strava as my control (recording my ride from a handlebar-mount), here's how the results of the Coros Nomad vs. Amazfit T-Rex 3 Pro bike test played out:

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Coros Nomad vs Amazfit T-Rex 3 Pro: bike test results
Header Cell - Column 0

Coros Nomad

Amazfit T-Rex 3 Pro

Strava

Distance

11.21 miles

11.17 miles

11.23 miles

Elevation gain

725 feet

628 feet

676 feet

Average speed (moving)

11.4 mph

11.63 mph

12.2 mph

Max speed

25.8 mph

23.3 mph

26.6 mph

Average heart rate

162 bpm

164 bpm

n/a

Max heart rate

188 bpm

180 bpm

n/a

Calories burned

665 calories

775 calories

n/a

Battery drain

2%

3%

n/a

Over the course of roughly 55 minutes, I cruised just over 11 miles and up around 675 feet of elevation (I told you Seattle is hilly!). Both smartwatches pretty much nailed the distance measurement; however, the elevation data was far less accurate.

While the Amazfit undercounted by 48 feet, the Coros overcounted by 49 feet. Neither of these results is great, and given that both smartwatches have onboard altimeters, I'm a bit surprised that either is this far off.

I recently tested the accuracy of the Coros Nomad vs. Garmin Instinct 3, and even though Garmin won, the Nomad's elevation data for that test was closer to the control, though it still overcounted.

Coros Nomad and Amazfit T-Rex 3 Pro

(Image credit: Dan Bracaglia/Tom's Guide)

Average moving speed data offers some peace of mind. Both watches recorded a slower pace than Strava, but not by a concerning amount (less than 1 mph). Max speed data also matches up nicely for the Coros. The Nomad is within 1 mph of Strava's max speed, while the T-Rex 3 Pro is off by 3.3 mph.

Average heart rate data from the watches is similar enough; however, the Nomad measured a notably higher maximum heart rate for my ride. While I definitely cranked the pedals, I wouldn't say I pushed myself any harder for this ride than others I've recently tracked.

Based on data from prior bike test comparisons along a similar route — including when I biked 11 miles with the Apple Watch 10 vs Samsung Galaxy Watch 8, and when I biked 13 miles with the Apple Watch Ultra 2 vs Samsung Galaxy Watch 8 — my max heart rate rarely crosses the 180 bpm threshold, suggesting that the Coros likely inflated the metric.

Despite the higher max heart rate, the Nomad calculated fewer calories burned than the T-Rex 3 Pro. Finally, neither smartwatch burned through that much battery, but the Amazfit used 1% more.

Coros Nomad vs Amazfit T-Rex 3 Pro: And the winner is...

Amazfit T-Rex 3 Pro, Apple Watch Ultra 2, Coros Nomad, Amazfit T-Rex 3, Garmin Instinct 3

(Image credit: Dan Bracaglia/Tom's Guide)

With accurate distance data but equally inaccurate elevation data, it's difficult to crown a winner in this battle of the Coros Nomad vs. Amazfit T-Rex 3 Pro. As such, I'm calling this showdown a draw (something I rarely do).

Surprised? I'm just as shocked as you. As noted above, given either device's positioning as a hard-wearing, outdoor-adventure-ready wearable, I'd expect sterling elevation gain data. That wasn't the case this time around, despite fancy GPS antennas and onboard altimeters.

However, you know what smartwatch has proven time and time again to be reliable when it comes to not just distance, but elevation, too? The Garmin Instinct 3.

What smartwatches should I test head-to-head next? Let me know in the comments below.

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Dan Bracaglia
Senior Writer, Fitness & Wearables

Dan Bracaglia is the Tom’s Guide editorial lead for all things smartwatches, fitness trackers and outdoor gear. With 15 years of experience as a consumer technology journalist testing everything from Oura Rings to instant cameras, Dan is deeply passionate about helping readers save money and make informed purchasing decisions. In the past year alone, Dan has assessed major product releases from the likes of Apple, Garmin, Google, Samsung, Polar and many others. 

An avid outdoor adventurer, Dan is based in the U.S. Pacific Northwest where he takes advantage of the beautiful surroundings every chance he gets. A lover of kayaking, hiking, swimming, biking, snowboarding and exploring, he also makes every effort to combine his day job with his passions. When not assessing the sleep tracking and heart rate accuracy of the latest tach gadgets, you can find him photographing Seattle’s vibrant underground music community.

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