I was very skeptical of the R.A.D UFO until I ran more than 40 miles in it — here’s why it should be on your radar

R.A.D UFO running shoes
(Image credit: Future)

It isn’t easy to break into the running shoe market. It’s an area that’s already saturated with excellent options from well-established brands with huge research and marketing budgets, and a customer base that tends to stay loyal to brands they've used in the past.

There are relatively recent success stories like Hoka and On, who have both broken through to become major running brands with innovative designs. Both brands used visually striking shoes to stand out on the market too, and that’s a playbook that R.A.D seems to have adopted with its first dedicated running shoe.

R.A.D UFO
R.A.D UFO: $200 at R.A.D Global

The UFO is a delightfully bouncy running shoe with a distinctive design. It's very cushioned and comfortable, but still light and springy enough for faster runs, making it a versatile option for your training.

The R.A.D UFO certainly catches the eye, with its bright colors and curvy geometry. R.A.D did launch the R-1 hybrid training shoe last year, which worked for runs as well as gym workouts, but the UFO is purely aimed at runners, and indeed built to rival the best running shoes on the market with a high price tag of $200.

When the UFO landed on my doorstep I was skeptical. I’ve not used R.A.D shoes before but in my experience, running shoes from gym-focused brands have been underwhelming. The looks were also a little off-putting, as was the price.

However, I’ve loved every step in the shoe, and I do think it’s one of the outstanding options on the market thanks to its springy, fun ride. Here’s four things I liked about the R.A.D UFO, and two things I’m less keen on.

Like #1: It’s incredibly bouncy

R.A.D UFO running shoes

(Image credit: Future)

The main reason I like the UFO is its bouncy ride. It’s exceptionally springy thanks to the SUPEFOAM midsole, which is made up of two layers of PEBA foam, and delivers a high amount of energy return.

There are very few shoes that are as soft and springy as the UFO, and for R.A.D to have developed such impressive midsole foams in its first true running shoe is remarkable.

Like #2: It’s very cushioned, but light

R.A.D UFO running shoes

(Image credit: Future)

There’s a lot of foam in the midsole of the UFO, which stands 42mm high at the heel and has an 8mm drop, and you feel the benefit of all that cushioning on long runs in particular.

Despite the max-stack design, the UFO is pretty light, tipping the scales at 9.4oz in my US men’s size 10.

Its combination of cushioning and bounce in a light design make the UFO enjoyable for all kinds of runs at different paces — it’s a great do-it-all option for runners who don’t use a running shoe rotation.

Like #3: The rocker is smooth

R.A.D UFO running shoes

(Image credit: Future)

The pronounced rocker on the UFO is not just there to make its design even more striking, it makes the ride of the shoe very smooth whether you’re running easy or hard.

I was a little worried that the dramatic shape of the rocker might make the UFO feel too unnatural on the run, but it works well and makes the ride more enjoyable on long runs in particular.

Like #4: It’s gripped well in the wet

R.A.D UFO running shoes

(Image credit: Future)

The outsole on the UFO is modest in the amount of rubber used, but the main impact areas around the heel and forefoot are covered.

Having run over 40 miles in the shoe in exclusively wet conditions — that’s the British winter for you — I can confirm that the grip is reliable even when running at faster paces.

Dislike #1: It’s not ideal for interval workouts

R.A.D UFO running shoes

(Image credit: Future)

The UFO is bouncy and pretty light, but the very wide sections at the heel and forefoot mean that you feel its size during runs at faster paces.

I enjoyed using it for tempo runs, but for faster interval runs I prefer a nimbler shoe that’s both lighter and narrower, like the Asics Megablast.

Dislike #2: The looks are a bit much

R.A.D UFO running shoes

(Image credit: Future)

The price is high, but I think the UFO lives up to it with its performance — rivals like the Megablast are even more expensive.

A bigger barrier to people buying and using the UFO might well be its looks. While many will love the distinctive design, many runners might well prefer to use a more normal-looking running shoe.

I’d say it works for R.A.D to make a shoe that looks so different as a debut, but I’d be keen to see a more traditional-looking sneaker that uses this excellent midsole foam in the future.


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Nick Harris-Fry
Senior Writer

Nick Harris-Fry is an experienced health and fitness journalist, writing professionally since 2012. He spent nine years working on the Coach magazine and website before moving to the fitness team at Tom’s Guide in 2024. Nick is a keen runner and also the founder of YouTube channel The Run Testers, which specialises in reviewing running shoes, watches, headphones and other gear.


Nick ran his first marathon in 2016 and became obsessed with the sport. He now has PBs of 2hr 25min for the marathon and 15min 30sec for 5K. Nick is also a qualified Run Leader in the UK.


Nick is an established expert in the fitness area and along with writing for many publications, including Live Science, Expert Reviews, Wareable, Coach and Get Sweat Go, he has been quoted on The Guardian and The Independent.

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