Latest about Fitness
Forget the overhead press — this exercise builds upper-body strength, mobility and stability
A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.
Amazon is taking up to 71% off New Balance running shoes and sneakers — 15 deals I'd shop now
Time is running out to shop these New Balance holiday deals at Amazon! Check out the best savings I've found on running shoes and sneakers.
I tried this 10-minute abs workout — and it’s so good I’m doing it again
This fast-paced core workout takes just 10 minutes, and you don’t need any equipment to do it, but don’t expect an easy ride.
No more rolled ankles — I tried these stiff walking shoes and they're a game changer
Sometimes, having stiff shoes is the best thing for your walk. Here’s why.
Bowflex T16 Treadmill Review: An upgrade worth its price tag
We reviewed the Bowflex T16 Treadmill, a new unit that replaces the discontinued Bowflex T10, which we reviewed last year. Here's our verdict.
Buying an Oura Ring 4? Here’s how Oura’s sizing kit works
Here's how to make the most out of Oura's sizing kit, including advice on scoring one for free.
A physical therapist explains why your shins always hurt when you run — and what to do about it
A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.
Arc’teryx, Patagonia and The North Face are up to 50% off at REI — here’s 31 holiday deals worth shopping now
REI's holiday sale is offering tons of apparel deals that make great holiday gifts. Here's everything worth shopping now.
