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Latest about Wellness
Over 65? Doctors say spending less time in bed could increase how much deep sleep you get — here's how and why it's vital for ageing well
Presented by Helix Sleep
Deep sleep declines with age, but experts explain how maximizing sleep efficiency can help seniors enjoy more deep sleep and avoid 3 a.m. wake ups.
I feel great on 7 hours of sleep but like a zombie after 8 — two doctors explain why, and how much sleep is enough
I spoke to doctors and sleep experts to find out whether seven hours of sleep is enough, and whether it's actually better than oversleeping.
The 7:1 sleep rule is now linked to a longer life — experts share 6 habits to help you master it by resetting your body clock this weekend
Experts share 6 'anchors' for your body clock that can help improve your sleep regularity and nail the 7:1 sleep rule for longer life.
According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core
A qualified Pilates teacher shares an essential abs exercise for beginners.
My husband and I were ruining each other's sleep — 3 products that are helping us both sleep through the night while sharing a bed
His snoring and my restlessness made sleeping next to each other impossible, until we tried these products.
Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core
This is the one Pilates exercise every runner should focus on
I went on a sightseeing run in London with the Oakley Meta Vanguard smart glasses — here’s 5 things I like and 2 I disliked
I ran 10K in the center of London and was able to film several of the city’s top landmarks on the Oakley Meta Vanguard glasses.
Forget pink or white noise — these are the 3 sounds I use to beat insomnia and sleep through the night
Presented by Helix Sleep
Pink and white noise are popular sleep sounds, but they could be stopping you from sleeping through the night
My 75-year-old grandad is finally sleeping through the night and it’s all down to swimming — I ask a doctor why it works and how to do it
Presented by Helix Sleep
This one activity is helping my grandfather beat the early starts and restless nights that have come with age. A doctor explains how it helps you sleep better.
