Latest about Wellness
Hurry! Apple Watch Series 11 dropped by $100 to lowest ever price at Amazon right now
Apple Watch Series 11 just fell by $100 to its lowest ever price at Amazon.
Amazon is taking up to 56% off New Balance running shoes and sneakers — 15 deals I'd shop now
Time is running out to shop these New Balance holiday deals at Amazon! Check out the best savings I've found on running shoes and sneakers.
Who needs rucking? Try the farmer's walk instead to strengthen your whole body
The farmer's walk is my go-to for walking workouts
The '2-2-2' workout method packs on muscle and strength over 40 — here’s why it works
Over 40? The “2-workout-2-set” rule is how to maximize strength and muscle gains as you age and involves just two workouts and two sets per week.
How to shop for your first smart ring in 2025 — and start your health-tracking journey
Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ring.
5 reasons why the Apple Watch SE 3 is the smartwatch I recommend most
Don't knock Apple's entry-level model. The Apple Watch SE 3 is a better bang for the buck than the Series 11 or Ultra 3. Some may even find it comfier.
How to use the Oura Ring sizing kit to ensure a perfect smart ring fit
Here's how to make the most out of Oura's sizing kit, including advice on scoring one for free.
Forget the overhead press — this exercise builds upper-body strength, mobility and stability
A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.
