Latest articles by Jessica Downey
You don’t need to overhaul your diet — small swaps inspired by traditional Japanese eating could make a real difference to your mental health.
Running real hills instead of staying in the gym gave my cardio a new kind of burn. Here's how my body responded after one week.
Fed up of tight hips? Improve on flexibility, mobilise your joints and build strength in your glutes with this trainer's five-move routine.
This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.
Would you try the 4-2-1 workout split that combines muscle-building, fat-burning, and recovery into one weekly plan? Here's what you need to know.
If you want stronger abs and better mobility, these five kettlebell moves are all you need. Think less crunches, more functional strength that actually carries over to daily life.
Think you need a fancy watch to track your training? Strava’s new update might change your mind. Here’s what the new in-app tracking adds for runners and cyclists.
We put the best Lululemon leggings to the test to help you find a set that'll support you no matter your workout style and boost your confidence.
The secret lies in consistency. New evidence shows that being active regularly, even later in life, can help you live better and longer.
Another comfortable and reliable number from Saucony
The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.
If your ring finger’s longer than your index, you might be better built for distance. Here's what the science has to say.
This new combined subscription gives you expert coaching alongside Strava’s performance insights and route discovery, all in a single annual plan.
Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.
Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves. Here's a trainer's recommended routine to get you started.
You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.
A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.
I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.
All you need is 10 minutes to try this ab-building workout from trainer Britany Williams.
Forest bathing is the act of spending time in the outdoors and is supposedly an effective remedy for easing back pain. We take a look at what the science says.
Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.
One bin bag and one pair of running shoes leads a surprisingly satisfying Saturday. Here's my experience trying out plogging.
I never thought stepping up my walking pace would stick, but it turned out to be a simple way to add more movement to my day.
