Latest articles by Jessica Downey
The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.
If your ring finger’s longer than your index, you might be better built for distance. Here's what the science has to say.
This new combined subscription gives you expert coaching alongside Strava’s performance insights and route discovery, all in a single annual plan.
Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.
Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves. Here's a trainer's recommended routine to get you started.
You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.
A personal trainer shares five essential moves if you're 60+ and want to improve strength using just one chair.
I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.
All you need is 10 minutes to try this ab-building workout from trainer Britany Williams.
Forest bathing is the act of spending time in the outdoors and is supposedly an effective remedy for easing back pain. We take a look at what the science says.
Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.
One bin bag and one pair of running shoes leads a surprisingly satisfying Saturday. Here's my experience trying out plogging.
I never thought stepping up my walking pace would stick, but it turned out to be a simple way to add more movement to my day.
Back pain affects millions, but scientists say this accessible, low-cost habit could help prevent it from coming back.
Running 13.1 miles in brutal heat was the perfect test for the Smith Motive sunglasses. Here’s what impressed me — and what didn’t.
This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy schedules.
A personal trainer shares the routine that helps you stay strong, balanced and injury-free.
It’s free, it’s right in front of you, and it might just be the key to aging well — here’s why taking the stairs matters more than you think.
Launched as a max-cushion, high-performance shoe, I’ve been putting the Cloudmonster Hyper through its paces. Six months on, this is my honest verdict.
I incorporated habit stacking into my routine to increase my daily step count, and it's been a game-changer. Here's how I did it.
Reports suggest Garmin’s upcoming band will track sleep and recovery with a minimalist design and no screen.
From understanding fit and cuff height to picking the right materials and soles, here's what you need to know before buying hiking boots.
This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.
