Latest articles by Jessica Downey
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
I’ve never really had a proper running shoe rotation, but this year three pairs stood out. From marathon training to racing to hitting the trails, these are the shoes that defined my 2025 running.
The Apple Watch Ultra 3 looks slick and has some tempting new features, but here’s a list of the things that made me stick with my Garmin.
If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.
I’m addicted to how good the figure-four stretch makes my hips and glutes feel. Here’s how to do it.
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
Thinking about joining the 'Great Lock-In' craze on TikTok right now? Here are the pros and cons, plus some advice from two experts.
If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your midsection without any weights.
While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects.
This five-minute yoga routine from instructor Leanne Lent helps you relax into a peaceful sleep, and you don't even need to leave your bed.
I’ll show you how to add the Strava widget to your iPhone homescreen so your workouts are always visible at a glance, even when you’d rather ignore your weekly mileage. (Sorry!)
I asked a muscle-building expert to cut to the chase and share the moves he thinks build 'real' core strength. Here are the five ab-busting moves he swears by.
According to a muscle-building expert, these are the 3 tips you need to build and maintain strength after 40.
A trainer's 5-move recipe for a stronger core
Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.
Researchers say just two short sessions of yoga a week could be the key to better sleep.
Designed by a yoga coach, this quick routine unlocks tight muscles and leaves you moving more freely — all in just 15 minutes.
Do you struggle with knee pain? Scientists say a small stride adjustment may bring relief.
Researchers say nine minutes of exercise may be enough to boost children’s mood and cognitive skills.
A PT recommended this move to me years ago and it’s been my go-to for easing stiffness and improving shoulder mobility
Research from Edith Cowan University found that a single 30-minute workout may boost anti-cancer proteins and help reduce cancer cell growth in survivors.
This deal is too good to gatekeep
Research suggests mixing light and vigorous exercise could be your burnout shield. Here's the exact amount the scientists suggest doing.
