I’ve practiced Pilates for 15 years, and these weighted bangles are a Pilates game-changer

I've been practicing Pilates for over a decade, long before Harry Styles and Hailey Bieber made it the go-to workout. One way to enhance your practice, whether you're on the mat or in the studio, is to add a set of ankle weights, and my favorite pair just went on sale in the Amazon Big Spring Sale.

• shop all the Amazon Big Spring Sale deals here

These simple little weights add intensity to your workout by increasing the load on your muscles. You might have seen people wearing ankle weights for walking workouts to add resistance and increase the burn in the quads, hamstrings, and glutes.

If you've been eyeing the beautiful Bala Bangles for a while, I've got good news — you can currently save 20% off the one and two-pound bangle sets in the Amazon Big Spring Sale. The joy in these weights is they look fantastic, and can comfortably be worn around the wrists or ankles during workouts.

Quick Links

• Bala Pilates ball: was $29 now $24
• Bala Booty Bands: was $35 now $29
• Bala Bars 1lb dumbbells: was $39 now $31
• Bala Bangle 1lb wrist and ankle weights: was $55 now $44
• Bala Bangle 2lb wrist and ankle weights: was $65 now $52

Best bala deals in the Amazon Big Spring Sale

Bala Pilates Ball: was $29 now $24 at Amazon

A Pilates ball is a great way to increase the intensity of the abs and thighs during exercises. This one comes in several beautiful, pastel colors, meaning it won't look out of place when not being used.

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Bala Booty Bands: was $35 now $29 at Amazon

Unlike traditional latex resistance bands, these won't bunch up or roll up and down your thighs in squats and lunges. Right now you can save on this three-pack.

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Bala Dumbbell set : was $39 now $31 at Amazon

These beautiful little dumbbells are small enough to carry with you to class or out on a walk, and come in the same shades as the ankle weights. They are currently on sale in 1lb, 2lb, and 3lbs.

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Bala Bangles wrist and ankle weights 1lb: was $55 now $44 at Amazon

These 1lb ankle and wrist weights might not sound a lot, but they'll increase the load on your body, whether you're out for a walk or in a Pilates class. They have 20% off right now and are available in several lovely shades.

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Bala Bangles wrist and ankle weights 2lb: was $65 now $52 at Amazon

The 2lb set of ankle weights is also on sale, and at the time of writing, there are still plenty of options left. But act fast, these won't be on sale for long!

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