Mattresses
Latest about Mattresses
Nightmares vs night terrors: Experts explain the difference and how to manage them
By Frances Daniels published
We asked three sleep experts to explain the difference between nightmares vs night terrors, plus how to manage them when they happen.
How to arrange pillows to sleep upright —and who should sleep in this position
By Frances Daniels published
Sleeping upright can ease certain health issues, from colds to back pain. Here's how to arrange your pillows to help you sleep in this position.
What is sleep paralysis — and is it possible to stop it from happening in the moment?
By Sarah Finley published
Sleep paralysis is a frightening disorder where you are awake but cannot move. But what causes it and is it possible to stop it from happening? A sleep scientist answers.
Why do I grind my teeth in my sleep? A leading neuroscientist answers
By Nicola Appleton published
A dental guard can help protect your teeth from grinding them in your sleep, but that only solves part of the problem, explains a leading sleep expert.
Bedtime stories aren’t just for kids —here’s why I listen to them when I can’t sleep
By Frances Daniels published
I round-up my favorite bedtime stories for adults and look at how they help us fall asleep easier and faster at night.
Do you really need a mattress or is sleeping on the floor better for you?
By Claire Davies published
Tempted to sleep on the floor and ditch your mattress and pillows? Read this before making a decision.
The 7 best breathing exercises for sleep — fall asleep faster, easier and for longer
By Bethan King published
From the military sleep method to the body scan technique, these powerful breathing exercises will help you fall asleep faster at night.
Forget $1,000 smartphones — why you shouldn't be reluctant at paying that much for a mattress
By John Velasco published
You'll never again be reluctant to buy a mattress
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