Latest articles by Jane McGuire
Your Garmin watch can plan running routes for you — here’s how to use Garmin’s round-trip course feature
How to use Garmin’s round-trip course feature to plan your running routes
Best Garmin watch 2026 tested and rated: Top picks to hit your fitness goals this year
We put Garmin's best fitness and adventure watches to the test, and these are our top picks for runners, hikers, marathoners, triathletes and casual exercisers alike.
3 exercises that target your core while sitting down, perfect for beginners and seniors
No need to get up, here are 3 exercises that target your core from a chair.
I've worn a Garmin for 10 years, and here are 5 hidden features I've totally missed
5 hidden Garmin features you need to know about
The Oura ring accessory I’ve waited years is finally here
The only Oura accessory you’ll ever need just went on sale
Short on time? This 15-minute dumbbell routine crushes your core without one sit-up
You don't need sit-ups to sculpt a strong core. Try this instead!
Withings Body Scan 2 warns users of high blood pressure, chronic stress, and heart conditions
The new Withings Body Scan 2 tracks 60 health markers in seconds, with a focus on longevity
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age.
NuraLogix reveals its Longevity Mirror, which uses a 30-second selfie to predict your future health
NuraLogix's Longevity Mirror predicts your future health with a simple selfie — here’s how.
The 31 best Cyber Monday running shoe deals you can still get: Hoka, New Balance, Nike, Asics, Saucony and more
I'm the Tom's Guide's fitness editor, and I've rounded up the best Cyber Monday running shoe deals.
I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results
Here's how to do it, and what happened when I added it to my routine for two weeks
Beginner lower back routine: Build lower back strength with just 2 exercises
Add these exercises to your strength training routine
Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar
Here's what this new study means for those with type 2 diabetes.
Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50
Here are three exercises to work your upper body
I've trained with the best sports watches for tracking your workouts — here are my top picks
The best GPS sports watches are not only accurate trackers, but can also actually help to improve your performance, making them an essential tool for athletes of all levels.
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
Add this five-minute circuit to your day
3 moves that can help you walk easier and longer as a senior, according to a personal trainer
Add these 3 simple bodyweight exercises to your routine to improve your walks.
My dad walked 100 miles in the Keen Targhee IV hiking shoes — here’s his verdict
Editor's ChoiceRead what happened when we put these Keen hiking shoes to a 100 mile test.
Tight hips? Try the tortoise pose! Here's how this unique stretch transformed my mobility
I did this simple yoga pose for 14 days, and it helped my tight hip flexors.
Over 50? Try these 3 simple moves to unlock strength and mobility
Do these 3 simple bodyweight exercises to strengthen your entire body.
Forget sit-ups! These 3 gentle seated abs moves build core strength (great for beginners and seniors)
These 3 ab exercises work your core without sit-ups and crunches.
This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
There are some serious health benefits to getting on your bike.
We ran 70 miles in the Nike Vomero Premium — here are our pros and cons
Editor's ChoiceThe Nike Vomero Premium is the most cushioned and comfortable running shoe we’ve ever tried, with its mega-stack of midsole foam delivering a uniquely springy ride.
