These running shoes saved my achy knees — they're back in stock and on sale at Amazon

I love running. My knees, on the other hand, aren't always a fan. A few years ago I had a bad bout of runner's knee, which kept me from running for almost a year. When I started running again I switched my running shoes to the Asics Gel Kayano 30. Although they were released in 2023, I consider them one of the best running shoes I've ever used.

For a limited time, you can get the Asics Gel Kayano 30 on sale for just $99 at Amazon. This is no longer Asics' flagship shoe, so it's hard to find in stock. If you can't find your size, I recommend clicking various colors till you find your size/color combo.

• shop all Asics running gear from $17 at Amazon

Asics Gel-Kayano 30 (Men's): was $165 now $99 at Amazon

Hard to find in stock, the excellent Gel Kayano 30 have been discounted to $99. These running shoes are designed to provide advanced stability and soft cushioning for neutral runners and overpronators alike. I've been using them for over a year and love how they're lightweight yet provide excellent cushioning and support. The women's shoe is also on sale for $96.

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Asics Gel-Kayano 31 Shoes (Women's): was $165 now $124 at Amazon

Now priced at $124, this is the lowest price we’ve seen on the Asics Gel-Kayano 31. Although they've been replaced by the newer Gel-Kayano 32, they're still an excellent shoe in Asics’ popular stability line. Subtle updates include a more breathable upper and a new outsole material. The men’s version is also discounted to $124.

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I've been using these shoes for almost two years now. (I loved them so much I bought a second pair months after buying my first pair). I find that they're great for casual runs on the treadmill, HIIT sessions, and long distance running outdoors.

As an overpronator, I find they're great for runners who prioritize stability and want a smooth, plush ride. If you prefer to "feel the ground" as you run, these shoes probably aren't for you because Asics' PureGEL technology does a great job with shock absorption. Each foot strike is muted by the shoes' layers of foam so it feels as if you're running on clouds.

I also like that the shoes are very breathable. They've remained dry even on my 9-mile outdoor runs in New York's hot, humid summers. Additionally, I normally opt for 2E width shoes, and with these Asics I feel the standard width is perfect for me.

Along with mobility exercises, dynamic stretching, and working on my core — these running shoes helped me get back into my running routine stronger than before. Equally important, they've helped keep my knees from undergoing any new injuries.

That said, I wouldn't recommend these shoes as your everyday gym shoes. The extra cushioning is too distracting when performing exercises like squats or deadlifts. Otherwise, the Gel-Kayano series is my go-to for stability running.