Club Benefits
Latest Wellness How-Tos
Got a new Apple Watch? I'd change these 7 settings right away
Here are the essential Apple Watch settings to change after setup.
5 hidden Oura Ring features you need to know about, and how to use them right now
Five Oura Ring hidden features everyone should know about, and how to set them up on your device.
Two-thirds of adults want to 'hibernate like a bear' in winter — how 'hygge' is key to sleeping better and staying cozy without turning the heat up
Ready to hibernate? Our guide to creating a cozy sleep space, including one of the biggest bedroom trends of 2026.
How to wax a snowboard at home — 7 simple steps for a slicker ride
It may seem complicated, but you don't have to be Shaun White to grasp the basics of how to wax a snowboard at home. In fact, the process is kind of fun.
Doctors share 5 essential tips for how to sleep with the flu — plus the best position to lie in if you have a cough
The coughing, fever and body aches of 'super flu' might leave you struggling to sleep but our tips can help you enjoy some precious rest.
I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength
A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.
Just got an Android smartwatch? Install these 3 apps immediately
Learn which three Android smartwatch apps to install first to get the most out of them.
How to set up and pair your new Apple Watch
Just got a new Apple Watch? Here's how to set it up and pair it with your iPhone in a handful of quick and easy steps.
