Latest Wellness How-Tos
How to create custom running workouts on the Google Pixel Watch 3
If you’re a runner, Google’s latest smartwatch has you well catered for, and that includes the ability to build custom running workouts.
Hate push-ups, squats and burpees? Here's how to actually enjoy your most hated exercises
Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing on proper form over performance.
Apple Watch finally has a Google Calendar app — here’s how to set it up
Google Calendar is now available in the Apple Watch App Store. Here’s how to get it up and running in five simple steps.
I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer
Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.
I created the Japanese walking workout on my Apple Watch — here's how to do it
The Japanese walking method has become a viral sensation so here's how to set it up as a workout on your Apple Watch.
Get more from your Apple Watch — 5 hidden Control Center features worth knowing
These Apple Watch Control Center features unlock advanced options through press-and-hold gestures, and are well worth knowing.
5 power moves to boost your fitness
Add explosive power exercises to workouts for better strength, speed, and coordination.
How to build fitness that actually lasts — the best exercises to do at any age
Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.
