Club Benefits
Latest Wellness How-Tos
Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
Here’s everything you need to know about the lateral shoot-through and its benefits.
4 sleep experts share how they fall asleep fast and skip waking up at 3 a.m. in hot weather — 4 steps to take tonight
Scorching night ahead? Sleep specialists share the 5 simple things they do to fall asleep fast and skip 3 a.m. wake-ups during a heatwave — and the 3 habits sabotaging your rest.
Apple and Garmin mark Global Running Day with limited edition badges — here's how to get them
To celebrate Global Running Day, Apple Watch users can earn a special award by running a 5K, and you can only get it today.
No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights
Hollow knee tucks are a bodyweight exercise that strengthens your core and hips without hurting your spine. Here's how to do them.
The caterpillar walk is considered the 'gold standard' for lower body mobility and flexibility — here's how to do it
Here's how to do the caterpillar walk for better mobility, and the benefits.
How to save Spotify music to your Garmin watch
Leave your phone at home; instead, follow these steps to download your favorite music directly to your Garmin watch for offline listening.
5 hidden settings that extend your Apple Watch's battery life
Learn how to double your Apple Watch's battery life with these straightforward settings changes.
Forget heavy lunges: Try this 'kickstand' squat for game-changing hip longevity and lower-body strength
You can improve lower-body strength, stability and mobility using kickstand squats.
