Latest Wellness How-Tos
How to sleep well when you're not in your own bed — plus 3 sleep essentials you need in your suitcase
Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different bed.
I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)
Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.
How to shop for your first smart ring in 2025 — and start your health-tracking journey
Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ring.
How to use the Oura Ring sizing kit to ensure a perfect smart ring fit
Here's how to make the most out of Oura's sizing kit, including advice on scoring one for free.
I've been teaching weightlifting for years — this is the exercise I see most people get injured from (and how to fix it)
The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.
I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60
As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.
I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).
I'm obsessed with the free offline navigational tools on this Garmin smartwatch alternative
The Suunto Vertical 2 offers one of my favorite outdoor adventure features: support for offline navigational maps with custom route creation and easy-to-follow directions.
