Latest Wellness How-Tos
The Suunto Vertical 2 is a rugged Garmin alternative with free offline maps — here's how to unlock them
The Suunto Vertical 2 offers one of my favorite outdoor adventure features: support for offline navigational maps with custom route creation and easy-to-follow directions.
Your shoulders need this personal trainer's 1-minute hack for mobility and strength
Rotate your way to strong and stable shoulders
The 'perfect, portable stress antidote' — how to use the 4 7 8 breathing method to fall asleep fast
Presented by Nectar
The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.
The Military Method promises sleep in 2 minutes — but what is it?
How to use the two-minute Military Sleep Method to fall asleep fast and quieten a racing mind before bed.
How to use Apple Watch hypertension alerts — the life-saving feature you need to turn on
Learn how to enable and use Apple Watch hypertension alerts on compatible models.
Stop knee pain now! 5 simple exercises that future-proof your joints
Learn simple exercises that reduce knee stress and improve joint health without special equipment.
Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance
The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, repeated four times. Here are the benefits, and a workout to try.
Stop doing sit-ups! Try this one ab exercise for a rock-solid core
You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine. Here's how to do it.
