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Latest Wellness How-Tos
How to sleep during a storm
From noise-cancelling sleep earbuds, to acupuncture sleep masks that ease pre-storm pressure headaches
Garmin smartwatches have 5 hidden sleep features — and they've transformed how fast I'm falling asleep and how energized I feel waking up
Garmin owners, these hidden sleep features on your smartwatch could be just what you need to stick to a sleep schedule and ace your recovery
Two-thirds of adults want to 'hibernate like a bear' in winter — how 'hygge' is key to sleeping better and staying cozy without turning the heat up
Ready to hibernate? Our guide to creating a cozy sleep space, including one of the biggest bedroom trends of 2026.
How to wax a snowboard at home — 7 simple steps for a slicker ride
It may seem complicated, but you don't have to be Shaun White to grasp the basics of how to wax a snowboard at home. In fact, the process is kind of fun.
iPhones have 3 hidden sleep features — and they've stopped me doom scrolling before bed so I get the sleep I need
No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality sleep you've been dreaming of
Doctors share 5 essential tips for how to sleep with the flu — plus the best position to lie in if you have a cough
The coughing, fever and body aches of 'super flu' might leave you struggling to sleep but our tips can help you enjoy some precious rest.
I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength
A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.
So, you got an aromatherapy set for Christmas — here’s how to use essential oils and candles in your sleep routine
An aromatherapist explains how to use those unwanted essential oils and candles to fall asleep fast.
