Latest Wellness How-Tos
How to set up menstrual tracking on your Apple Watch
How to use your Apple Watch to track your cycle, fertile window and ovulation.
Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym
Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.
How to use a squat rack safely and effectively
Learn how to use a squat rack safely to avoid common mistakes, and build confidence in your lifting routine.
How to get more sleep — expert shares 5 key steps
Do you feel tired all the time? We ask the experts how to get more sleep
watchOS 11.4 just dropped — 3 new Apple Watch features to try first
Learn how to use watchOS 11.4’s new alarm option, emoji, and robot vacuum support on your Apple Watch right now.
Google’s Loss of Pulse Detection is finally available in the U.S. — here’s how to turn it on your Pixel Watch 3
Google's Loss of Pulse Detection is now available in the U.S. for Pixel Watch owners. Here's how to set it up.
Yoga teachers share how to do downward-facing dog with proper form, plus the benefits and ways to modify your practice.
Try these tips from yoga teachers to perfect your down dog.
I'm a personal trainer — forget 'regular' kettlebell swings and try kickstand swings to build a strong core instead
Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger leg and core muscles.
