Club Benefits
Latest Wellness How-Tos
Just got an Android smartwatch? Install these 3 apps immediately
Learn which three Android smartwatch apps to install first to get the most out of them.
Had a new smartwatch for Christmas? Here’s how to use it to sleep better in 2026
There’s more to a smartwatch than logging your stats on Strava — here’s how to use your brand new wearable to sleep better than ever in 2026.
How to set up and pair your new Apple Watch
Just got a new Apple Watch? Here's how to set it up and pair it with your iPhone in a handful of quick and easy steps.
Just got a new Oura Ring? Here's how to set it up like a pro
Here's a step-by-step guide to help you get your new Oura Ring paired with your phone and track your health in just a handful of easy steps.
How to happily share a bed with your partner for the holidays if you’ve spent all year sleep divorced
If you usually sleep separately but are thrown together for the holidays, here’s how you can both get the rest you need.
How to sleep well when you're not in your own bed — plus 3 sleep essentials you need in your suitcase
Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different bed.
I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)
Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.
How to shop for your first smart ring in 2025 — and start your health-tracking journey
Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ring.
