Latest Wellness How-Tos
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.
How to use the 10-3-2-1-0 sleep rule for better slumber tonight
The 10-3-2-1-0 sleep rule is all over social media but this isn’t a new secret formula. It will help you fall asleep quickly and sleep through the night, though. Here’s how…
Smartwatches vs. fitness trackers — how to choose which is right for you
The line between smartwatches and fitness trackers is blurrier than ever. We’re here to help bring things into focus.
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how much I loved it.
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
9 best exercises to do if you sit down all-day
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
Forget running — I did this one thing to boost the calorie burn on my daily walks
I wondered if there was a way to boost the calories I burnt on my daily walks, so I tried this one simple thing, read on to find out what happened.
