Latest Wellness How-Tos
I got so much more out of my Apple Watch after turning on these 5 features — here's how to use them
From a hidden web browser to a stealth camera shutter, these underrated Apple Watch features will change how you use your wearable.
I use this hidden Garmin feature on all of my long runs: Here's how to find it
This is my favorite feature to use when marathon training or running somewhere new.
Fall asleep fast in a heatwave with this magnesium-packed bedtime iced tea — here's why it works and how to make it
Our fave summer sleep drink uses chamomile, cooling peppermint, and electrolyte-rich coconut water to lower your core temperature from the inside out
Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
Here’s everything you need to know about the lateral shoot-through and its benefits.
4 sleep experts share how they fall asleep fast and skip waking up at 3 a.m. in hot weather — 4 steps to take tonight
Scorching night ahead? Sleep specialists share the 5 simple things they do to fall asleep fast and skip 3 a.m. wake-ups during a heatwave — and the 3 habits sabotaging your rest.
Apple and Garmin mark Global Running Day with limited edition badges — here's how to get them
To celebrate Global Running Day, Apple Watch users can earn a special award by running a 5K, and you can only get it today.
No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights
Hollow knee tucks are a bodyweight exercise that strengthens your core and hips without hurting your spine. Here's how to do them.
The caterpillar walk is considered the 'gold standard' for lower body mobility and flexibility — here's how to do it
Here's how to do the caterpillar walk for better mobility, and the benefits.
