Wellness How-Tos

Latest Wellness How-Tos

The Apple Watch Series 10 on a user's wrist showing a colorful orange and pink home screen

Your Apple Watch has a flashlight feature — here’s how to turn it on

By Kaycee Hill published

Learn how to use and adjust your Apple Watch's built-in flashlight feature.

Smartwatches
a photo of the Garmin Forerunner 965

You can locate your phone with your Garmin watch — here's how

By Kaycee Hill published

Learn how to use your Garmin watch's Find My Phone feature across different models.

Smartwatches
A woman sleeping on her side wearing an eye mask

How to get more REM sleep, according to a sleep specialist

By Julie Penfold published

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Sleep
Garmin Fenix 8

You can create custom shortcuts on your Garmin watch — here's how

By Kaycee Hill published

Learn how to create hot keys on you Garmin watch — shortcuts that make life easier.

Smartwatches

How to lose weight using a rowing machine

By Louise Bond last updated

Looking to sculpt and tone? We explore how to lose weight using a rowing machine

Fitness
Bare feet poking out of the covers at the end of a bed

How to stop restless legs immediately for a good night's sleep, according to doctors

By Sarah Finley published

Up all night with restless leg syndrome? These simple lifestyle changes from doctors can manage your symptoms

Sleep
A woman sleeping on her side peacefully with the curtains open slightly letting some light in

How to go to sleep earlier in 6 simple steps, according to experts

By Diana Kelly Levey published

Here’s exactly what to do if you want to go to sleep earlier tonight and make it a habit.

Sleep
A man sitting on the edge of his bed holding his chest as he experiences heartburn from GERD

How to sleep with GERD — 5 steps from a sleep doctor

By Sarah Finley published

Struggling to sleep with GERD? A sleep doctors offers their 5 steps to ease symptoms of GERD at night

Sleep
Garmin Fenix 8

Garmin’s beta software program gives you early access to new features — here’s how to sign up

By Nick Harris-Fry published

Sign up to Garmin’s beta program and you’ll get to try out new features on your watch months before they’re available to the general public.

Smartwatches
A blonde woman wearing a blue t-shirt and pink eye mask on her forehead with messy bun sitting in bed as she stretches her arms overhead, waking up early to join the 5am club

Why you should join the 5am club and how to do it without losing sleep, according to a doctor

By Eve Davies published

The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in

Sleep
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