Latest Wellness How-Tos
The Military Method promises sleep in 2 minutes — but what is it?
How to use the two-minute Military Sleep Method to fall asleep fast and quieten a racing mind before bed.
How to use Apple Watch hypertension alerts — the life-saving feature you need to turn on
Learn how to enable and use Apple Watch hypertension alerts on compatible models.
Stop knee pain now! 5 simple exercises that future-proof your joints
Learn simple exercises that reduce knee stress and improve joint health without special equipment.
Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance
The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, repeated four times. Here are the benefits, and a workout to try.
Stop doing sit-ups! Try this one ab exercise for a rock-solid core
You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine. Here's how to do it.
Apple Watch finally gets a sleep score — here's how to unlock yours
Here's a step-by-step guide to help you turn on the new sleep score feature on your Apple Watch.
Your Apple Watch has a new, smarter way to adjust the volume — here's how to enable it in watchOS 26
watchOS 26 delivers a more refined Apple Watch audio experience that automatically adjusts the volume of alerts and phone calls based on the noisiness of your environment.
Your Apple Watch finally has the Notes app — here's how to unlock it
The Notes app is now live in watchOS 26, but there's one annoying limitation.
