Wellness How-Tos
Latest Wellness How-Tos

I created the Japanese walking workout on my Apple Watch — here's how to do it
By Jane McGuire published
The Japanese walking method has become a viral sensation so here's how to set it up as a workout on your Apple Watch.

Get more from your Apple Watch — 5 hidden Control Center features worth knowing
By Kaycee Hill published
These Apple Watch Control Center features unlock advanced options through press-and-hold gestures, and are well worth knowing.

5 power moves to boost your fitness
By Kaycee Hill published
Add explosive power exercises to workouts for better strength, speed, and coordination.

How to build fitness that actually lasts — the best exercises to do at any age
By Kaycee Hill published
Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

7 ways to stay awake after a sleepless night — from hydration to mindfulness
By Lauren Jeffries published
Two experts share seven ways to stay awake after a sleepless night — plus whether you should nap or not

How to take the perfect power nap — 5 dos and don'ts
By Kaycee Hill published
Learn the art of power napping with five essential rules that boost energy without leaving you groggy or disrupting nighttime sleep.

This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer
By Sam Hopes published
I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

WearOS 6 is coming soon — here's 6 new features to try first when it drops including Gemini AI
By Kaycee Hill published
Google's WearOS 6 update brings Gemini AI, redesigned interfaces, and better battery life to existing smartwatches. Here's how to make the most of every new feature when it rolls out.
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