Club Benefits
Latest Wellness How-Tos
The best hidden Apple Watch feature can help you stay safe — here’s how to use it
watchOS 26 supports Apple's Check In safety feature. Here's how to use it on your Apple Watch.
Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights
Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.
Your shoulders need this personal trainer's 1-minute hack for mobility and strength
Rotate your way to strong and stable shoulders
The 'perfect, portable stress antidote' — how to use the 4 7 8 breathing method to fall asleep fast
Presented by Nectar
The 4 7 8 sleep method involves a simple breathing technique that's surprisingly effective against anxiety, stress and bedtime worries.
The Military Method promises sleep in 2 minutes — but what is it?
How to use the two-minute Military Sleep Method to fall asleep fast and quieten a racing mind before bed.
How to use Apple Watch hypertension alerts — the life-saving feature you need to turn on
Learn how to enable and use Apple Watch hypertension alerts on compatible models.
Stop knee pain now! 5 simple exercises that future-proof your joints
Learn simple exercises that reduce knee stress and improve joint health without special equipment.
Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance
The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, repeated four times. Here are the benefits, and a workout to try.
