Wellness How-Tos

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality sleep you've been dreaming of

The coughing, fever and body aches of 'super flu' might leave you struggling to sleep but our tips can help you enjoy some precious rest.

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.

An aromatherapist explains how to use those unwanted essential oils and candles to fall asleep fast.

Learn which three Android smartwatch apps to install first to get the most out of them.

There’s more to a smartwatch than logging your stats on Strava — here’s how to use your brand new wearable to sleep better than ever in 2026.

Just got a new Apple Watch? Here's how to set it up and pair it with your iPhone in a handful of quick and easy steps.

Here's a step-by-step guide to help you get your new Oura Ring paired with your phone and track your health in just a handful of easy steps.

If you usually sleep separately but are thrown together for the holidays, here’s how you can both get the rest you need.

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different bed.